Maximus PPL | Workout Programs | Boostcamp App |

Maximus PPL

by Max N.

10 athletes joined

5.0

(1 rating)

Program Description

Strength and volume

Program Overview

Level

Novice, Intermediate, Advanced

Goal

Bodybuilding, Muscle & Sculpting, Powerlifting, Powerbuilding

Equipment

Full Gym

Program Length

2 weeks

Time Per Workout

60 minutes

Created

Mar 02, 2024 07:45

Last Edited

Jul 17, 2024 12:41

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Day 5

1

Deadlift (Barbell)

5 Sets

5 Reps

2

Lat Pulldown

3 Sets

15 Reps

3

Shrug (Dumbbell)

3 Sets

12 Reps

4

Chest Supported Row (Machine)

3 Sets

15 Reps

5

Bicep Curl (EZ Bar)

4 Sets

12 Reps

6

Bicep Curl (Dumbbell)

4 Sets

15 Reps

7

Abs Crunch (Bodyweight)

4 Sets

20 Reps

Day 2

1

Deadlift (Barbell)

5 Sets

5 Reps

2

Lat Pulldown

3 Sets

15 Reps

3

Shrug (Dumbbell)

3 Sets

12 Reps

4

Chest Supported Row (Machine)

3 Sets

15 Reps

5

Bicep Curl (EZ Bar)

4 Sets

12 Reps

6

Bicep Curl (Dumbbell)

4 Sets

15 Reps

7

Abs Crunch (Bodyweight)

4 Sets

20 Reps

Day 3

1

Squat (Barbell)

5 Sets

5 Reps

2

Lunge (Dumbbell)

3 Sets

10 Reps

3

Hamstring Curl

4 Sets

12 Reps

4

Leg Extension

4 Sets

12 Reps

5

Seated Calf Raise

4 Sets

15 Reps

6

Ab Wheel

4 Sets

15 Reps

Day 6

1

Squat (Barbell)

5 Sets

5 Reps

2

Lunge (Dumbbell)

3 Sets

10 Reps

3

Hamstring Curl

4 Sets

12 Reps

4

Leg Extension

4 Sets

12 Reps

5

Seated Calf Raise

4 Sets

15 Reps

6

Ab Wheel

4 Sets

15 Reps

Day 1

1

Bench Press (Barbell)

5 Sets

5 Reps

2

Incline Bench Press (Barbell)

3 Sets

10 Reps

3

Dip (Bodyweight)

3 Sets

10 Reps

4

Pec Deck (Machine)

3 Sets

12 Reps

5

Rear Delt Fly (Machine)

3 Sets

15 Reps

6

Standing Shoulder Press (Dumbbell)

3 Sets

15 Reps

7

Lateral Raise (Dumbbell)

3 Sets

15 Reps

8

Skull Crusher

3 Sets

12 Reps

9

Overhead Tricep Extension (Cable)

3 Sets

15 Reps

10

Sit Up

4 Sets

20 Reps

Day 4

1

Bench Press (Barbell)

5 Sets

5 Reps

2

Incline Bench Press (Barbell)

3 Sets

10 Reps

3

Dip (Bodyweight)

3 Sets

10 Reps

4

Pec Deck (Machine)

3 Sets

12 Reps

5

Rear Delt Fly (Machine)

3 Sets

15 Reps

6

Standing Shoulder Press (Dumbbell)

3 Sets

15 Reps

7

Lateral Raise (Dumbbell)

3 Sets

15 Reps

8

Skull Crusher

3 Sets

12 Reps

9

Overhead Tricep Extension (Cable)

3 Sets

15 Reps

10

Sit Up

4 Sets

20 Reps