5.0
(1 rating)
Program Description
Strength and volume
Program Overview
- LevelNovice, Intermediate, Advanced
- GoalBodybuilding, Muscle & Sculpting, Powerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length2 weeks
- Time Per Workout60 minutes
- CreatedMar 02, 2024 07:45
- Last EditedJun 18, 2025 08:53
Summary
Unleash your strength with the Maximus PPL program, a dynamic 2-week journey designed for serious lifters. Committing to six days a week, you'll engage in a structured push-pull-leg split that targets every major muscle group, ensuring balanced development and explosive growth. Each session is packed with a variety of exercises, from heavy barbell lifts to bodyweight movements, all tailored to challenge your limits and maximize results. Get ready to transform your physique and elevate your performance in just 14 days!