Program Description
This Program is supposed to increase strength for wrestling or grappling in General with the Progression from bromleys bullmasstiff. Train the Main lift (usually the First three) in bromleys Autoprogression Style and Start with the following percentages: First run 65%, second run 75%, third run 85%
Program Overview
- LevelBeginner, Novice, Advanced, Intermediate
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedMar 13, 2025 08:06
- Last EditedJun 18, 2025 12:54
Summary
Elevate your grappling game with this focused 4-week strength program, designed specifically for fighters and grapplers. With three training days per week, you'll build explosive power and functional strength through a combination of barbell and bodyweight exercises, including squats, bench presses, and dips. Each session is structured to enhance your performance on the mat, ensuring you develop the core stability and muscle endurance needed for grappling success. Get ready to transform your strength and take your skills to the next level!
