Modified Southwood Program
by Tejesh
Program Description
Dan John’s beginner program to build strength… FAST.
But I added some extra arm, shoulder, and ab work.
Program Overview
Level
Beginner
Goal
Powerlifting
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
May 10, 2024 02:49
Last Edited
Jun 08, 2024 02:47
Week 1
1 / 4 Weeks