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Horsecock strenght programm

by Davids B.

Program Description

**Horsecock Strength Program** Unlock your strength potential with this comprehensive 12-week powerbuilding program designed for intermediate lifters. With 48 training days packed into just 70 minutes each, you'll focus on building muscle and strength through compound movements and targeted accessory work. Each week features a balanced mix of upper and lower body workouts, ensuring you develop a well-rounded physique. Get ready to push your limits and achieve impressive gains!

Program Overview

  • Level
    Intermediate
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    70 minutes
  • Created
    Jul 18, 2025 12:23
  • Last Edited
    Jul 18, 2025 12:39
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
5 reps
RPE 8.5
2
Dip (Weighted)
3
10 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 8.5
4
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
5 reps
RPE 8.5
2
Dip (Weighted)
3
10 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 8.5
4
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
5 reps
RPE 8.5
2
Dip (Weighted)
3
10 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 8.5
4
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
5 reps
RPE 8.5
2
Dip (Weighted)
3
10 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 8.5
4
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
5 reps
RPE 8.5
2
Dip (Weighted)
3
10 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 8.5
4
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
5 reps
RPE 8.5
2
Dip (Weighted)
3
10 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 8.5
4
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
5 reps
RPE 8.5
2
Dip (Weighted)
3
10 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 8.5
4
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
5 reps
RPE 8.5
2
Dip (Weighted)
3
10 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 8.5
4
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
5 reps
RPE 8.5
2
Dip (Weighted)
3
10 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 8.5
4
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
5 reps
RPE 8.5
2
Dip (Weighted)
3
10 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 8.5
4
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
5 reps
RPE 8.5
2
Dip (Weighted)
3
10 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 8.5
4
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
5 reps
RPE 8.5
2
Dip (Weighted)
3
10 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 8.5
4
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
RPE 8.5
2
Deadlift (Barbell)
3
5 reps
RPE 6.5
3
Lat Pulldown
3
12 reps
RPE 8
4
Face Pull
3
12 reps
RPE 7
5
Bicep Curl (Dumbbell)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
RPE 8.5
2
Deadlift (Barbell)
3
5 reps
RPE 6.5
3
Lat Pulldown
3
12 reps
RPE 8
4
Face Pull
3
12 reps
RPE 7
5
Bicep Curl (Dumbbell)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
RPE 8.5
2
Deadlift (Barbell)
3
5 reps
RPE 6.5
3
Lat Pulldown
3
12 reps
RPE 8
4
Face Pull
3
12 reps
RPE 7
5
Bicep Curl (Dumbbell)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
RPE 8.5
2
Deadlift (Barbell)
3
5 reps
RPE 6.5
3
Lat Pulldown
3
12 reps
RPE 8
4
Face Pull
3
12 reps
RPE 7
5
Bicep Curl (Dumbbell)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
RPE 8.5
2
Deadlift (Barbell)
3
5 reps
RPE 6.5
3
Lat Pulldown
3
12 reps
RPE 8
4
Face Pull
3
12 reps
RPE 7
5
Bicep Curl (Dumbbell)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
RPE 8.5
2
Deadlift (Barbell)
3
5 reps
RPE 6.5
3
Lat Pulldown
3
12 reps
RPE 8
4
Face Pull
3
12 reps
RPE 7
5
Bicep Curl (Dumbbell)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
RPE 8.5
2
Deadlift (Barbell)
3
5 reps
RPE 6.5
3
Lat Pulldown
3
12 reps
RPE 8
4
Face Pull
3
12 reps
RPE 7
5
Bicep Curl (Dumbbell)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
RPE 8.5
2
Deadlift (Barbell)
3
5 reps
RPE 6.5
3
Lat Pulldown
3
12 reps
RPE 8
4
Face Pull
3
12 reps
RPE 7
5
Bicep Curl (Dumbbell)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
RPE 8.5
2
Deadlift (Barbell)
3
5 reps
RPE 6.5
3
Lat Pulldown
3
12 reps
RPE 8
4
Face Pull
3
12 reps
RPE 7
5
Bicep Curl (Dumbbell)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
RPE 8.5
2
Deadlift (Barbell)
3
5 reps
RPE 6.5
3
Lat Pulldown
3
12 reps
RPE 8
4
Face Pull
3
12 reps
RPE 7
5
Bicep Curl (Dumbbell)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
RPE 8.5
2
Deadlift (Barbell)
3
5 reps
RPE 6.5
3
Lat Pulldown
3
12 reps
RPE 8
4
Face Pull
3
12 reps
RPE 7
5
Bicep Curl (Dumbbell)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
5 reps
RPE 8.5
2
Deadlift (Barbell)
3
5 reps
RPE 6.5
3
Lat Pulldown
3
12 reps
RPE 8
4
Face Pull
3
12 reps
RPE 7
5
Bicep Curl (Dumbbell)
3
12 reps
RPE 8.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
15 reps
RPE 7
3
Standing Calf Raise
3
12 reps
RPE 7
4
Hanging Leg Raise
3
12 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
15 reps
RPE 7
3
Standing Calf Raise
3
12 reps
RPE 7
4
Hanging Leg Raise
3
12 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
15 reps
RPE 7
3
Standing Calf Raise
3
12 reps
RPE 7
4
Hanging Leg Raise
3
12 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
15 reps
RPE 7
3
Standing Calf Raise
3
12 reps
RPE 7
4
Hanging Leg Raise
3
12 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
15 reps
RPE 7
3
Standing Calf Raise
3
12 reps
RPE 7
4
Hanging Leg Raise
3
12 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
15 reps
RPE 7
3
Standing Calf Raise
3
12 reps
RPE 7
4
Hanging Leg Raise
3
12 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
15 reps
RPE 7
3
Standing Calf Raise
3
12 reps
RPE 7
4
Hanging Leg Raise
3
12 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
15 reps
RPE 7
3
Standing Calf Raise
3
12 reps
RPE 7
4
Hanging Leg Raise
3
12 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
15 reps
RPE 7
3
Standing Calf Raise
3
12 reps
RPE 7
4
Hanging Leg Raise
3
12 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
15 reps
RPE 7
3
Standing Calf Raise
3
12 reps
RPE 7
4
Hanging Leg Raise
3
12 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
15 reps
RPE 7
3
Standing Calf Raise
3
12 reps
RPE 7
4
Hanging Leg Raise
3
12 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
15 reps
RPE 7
3
Standing Calf Raise
3
12 reps
RPE 7
4
Hanging Leg Raise
3
12 reps
RPE 6.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
5 reps
RPE 8.5
2
Alternating Dumbbell Curl
3
12 reps
RPE 8
3
Bicep Curl (Cable)
3
12 reps
RPE 8.5
4
Skull Crusher (Barbell)
3
12 reps
RPE 8
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
5 reps
RPE 8.5
2
Alternating Dumbbell Curl
3
12 reps
RPE 8
3
Bicep Curl (Cable)
3
12 reps
RPE 8.5
4
Skull Crusher (Barbell)
3
12 reps
RPE 8
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
5 reps
RPE 8.5
2
Alternating Dumbbell Curl
3
12 reps
RPE 8
3
Bicep Curl (Cable)
3
12 reps
RPE 8.5
4
Skull Crusher (Barbell)
3
12 reps
RPE 8
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
5 reps
RPE 8.5
2
Alternating Dumbbell Curl
3
12 reps
RPE 8
3
Bicep Curl (Cable)
3
12 reps
RPE 8.5
4
Skull Crusher (Barbell)
3
12 reps
RPE 8
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
5 reps
RPE 8.5
2
Alternating Dumbbell Curl
3
12 reps
RPE 8
3
Bicep Curl (Cable)
3
12 reps
RPE 8.5
4
Skull Crusher (Barbell)
3
12 reps
RPE 8
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
5 reps
RPE 8.5
2
Alternating Dumbbell Curl
3
12 reps
RPE 8
3
Bicep Curl (Cable)
3
12 reps
RPE 8.5
4
Skull Crusher (Barbell)
3
12 reps
RPE 8
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
5 reps
RPE 8.5
2
Alternating Dumbbell Curl
3
12 reps
RPE 8
3
Bicep Curl (Cable)
3
12 reps
RPE 8.5
4
Skull Crusher (Barbell)
3
12 reps
RPE 8
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
5 reps
RPE 8.5
2
Alternating Dumbbell Curl
3
12 reps
RPE 8
3
Bicep Curl (Cable)
3
12 reps
RPE 8.5
4
Skull Crusher (Barbell)
3
12 reps
RPE 8
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
5 reps
RPE 8.5
2
Alternating Dumbbell Curl
3
12 reps
RPE 8
3
Bicep Curl (Cable)
3
12 reps
RPE 8.5
4
Skull Crusher (Barbell)
3
12 reps
RPE 8
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
5 reps
RPE 8.5
2
Alternating Dumbbell Curl
3
12 reps
RPE 8
3
Bicep Curl (Cable)
3
12 reps
RPE 8.5
4
Skull Crusher (Barbell)
3
12 reps
RPE 8
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
5 reps
RPE 8.5
2
Alternating Dumbbell Curl
3
12 reps
RPE 8
3
Bicep Curl (Cable)
3
12 reps
RPE 8.5
4
Skull Crusher (Barbell)
3
12 reps
RPE 8
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
5 reps
RPE 8.5
2
Alternating Dumbbell Curl
3
12 reps
RPE 8
3
Bicep Curl (Cable)
3
12 reps
RPE 8.5
4
Skull Crusher (Barbell)
3
12 reps
RPE 8
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
Week 1
1 / 12 Weeks
Day 1
1
Military Press (Barbell)
3 Sets
5 Reps
@8.5
2
Dip (Weighted)
3 Sets
10 Reps
@8
3
Lateral Raise (Dumbbell)
3 Sets
12 Reps
@8.5
4
Tricep Rope Push Down (Cable)
3 Sets
12 Reps
@8.5
Day 3
1
Squat (Low Bar)
3 Sets
5 Reps
@7
2
Romanian Deadlift (Barbell)
3 Sets
15 Reps
@7
3
Standing Calf Raise
3 Sets
12 Reps
@7
4
Hanging Leg Raise
3 Sets
12 Reps
@6.5
Day 4
1
Bicep Curl (Barbell)
3 Sets
5 Reps
@8.5
2
Alternating Dumbbell Curl
3 Sets
12 Reps
@8
3
Bicep Curl (Cable)
3 Sets
12 Reps
@8.5
4
Skull Crusher (Barbell)
3 Sets
12 Reps
@8
5
Tricep Rope Push Down (Cable)
3 Sets
12 Reps
@8
Day 2
1
Chin-Up (Weighted)
3 Sets
5 Reps
@8.5
2
Deadlift (Barbell)
3 Sets
5 Reps
@6.5
3
Lat Pulldown
3 Sets
12 Reps
@8
4
Face Pull
3 Sets
12 Reps
@7
5
Bicep Curl (Dumbbell)
3 Sets
12 Reps
@8.5