Program Description
Six week fighter program with seventh week for testing 1RM. Weighted pull-ups/ deadlift once a week. Uses the intermediate/ advanced (I/A) set ranges (3-10 sets) but tweak as necessary. Add warm-up sets as needed.
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length7 weeks
- Time Per Workout60 minutes
- CreatedMay 23, 2025 08:34
- Last EditedJun 18, 2025 10:04
Summary
Unleash your inner fighter with the Tactical Barbell - Fighter I/A program! Over the course of 7 weeks, this training plan focuses on building strength and power through a structured regimen of barbell exercises, including squats, bench presses, and deadlifts. Designed for two training days each week, you'll engage major muscle groups while honing your skills for performance. Perfect for those with a garage gym setup, this program is tailored to elevate your lifting game and enhance your athletic prowess. Get ready to push your limits and achieve your fitness goals!
