Program Description
Squat, Deadlift, Bench Press, and Overhead Press. This program emphasizes progressive overload, pushing you to lift heavier while honing your technique. With a mix of rep ranges and intensities, you'll build muscle, increase strength, and boost your overall performance.
Program Overview
- LevelNovice, Intermediate
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedJul 11, 2025 06:23
- Last EditedAug 21, 2025 10:49
Summary
Unlock your strength potential with the 5/3/1 Beyond (Variation) program, a focused 4-week training plan designed for serious lifters. Committing just three days a week, you'll engage in a blend of foundational barbell movements, including squats, deadlifts, bench presses, and overhead presses, all tailored to enhance your power and muscle growth. With progressive intensity and targeted rep schemes, this program is perfect for anyone looking to break through plateaus and build a solid foundation. Equip yourself with a barbell and prepare to elevate your training to the next level!
