Woody's Cut Prep and ReComp

Program Description

The program’s purpose is to drive rapid physique recomposition by combining high‑frequency hypertrophy training, controlled intensity progression, and strategic cardio to increase muscle density while steadily reducing body fat. This program uses repeated movement patterns across three weeks to reinforce skill, improve mind‑muscle connection, and increase mechanical tension, while rotating variations to prevent stagnation. The split balances stimulus and recovery so each muscle group is trained multiple times per week without overlap, and the cardio/rest structure supports caloric deficit, conditioning, and recovery. Overall, the program is designed to maximize lean mass retention, improve strength in key movement patterns, and accelerate fat loss during a cut phase. *7-days are programmed per week, but days off are intended to be taken as-needed. Full program length is ~4 weeks with days off included.

Program Overview