Program Description
🏋️♂️ IRON FORGE: Build Strength, Pack on Size, Dominate IRON FORGE is a brutal, no-BS, 4-day strength and hypertrophy program designed to build raw power and serious muscle. Built for intermediate lifters ready to crush plateaus and forge a stronger, more powerful body, Iron Forge combines heavy compound lifts with high-volume accessory work for maximum strength and size gains. This program is about building muscle that’s not just for show — it’s about creating strength you can feel and power that translates to the real world. 🔥 💥 Program Overview: 💪 Goal: Build strength and muscle size simultaneously 📅 Split: 4-day upper/lower push-pull hybrid 🎯 Focus: Strength progression + hypertrophy + functional strength 🦍 Level: Intermediate lifters looking to increase strength and size ⚡ Recovery: Structured for intensity without burnout 🔥 What Makes Iron Forge Different: ✅ Heavy Lifting: Every session is built around a core compound lift to drive strength gains ✅ High Volume: Accessory work targets muscle hypertrophy and balanced development ✅ Progressive Overload: Planned strength progression ensures consistent gains ✅ Functional Strength: Core, grip, and stability work to enhance real-world performance ✅ Balanced Recovery: Optimal rest between sessions for maximum intensity and growth 🏆 How It Works: 🔹 Strength-Focused Work: Heavy, low-rep compound lifts to build raw strength and improve neural efficiency 🔹 Hypertrophy-Based Accessory Work: Higher reps and volume to stimulate muscle growth and improve muscular balance 🔹 Core and Grip Strength: Farmer's walks, Pallof presses, and rotational work to build stability and real-world strength 🔹 Progressive Overload: Systematic increases in weight and intensity to ensure consistent strength and muscle growth 🦾 Why Iron Forge Works: ✔️ Builds functional, real-world strength — not just gym strength ✔️ Targets all major muscle groups for balanced development ✔️ Focuses on both fast-twitch and slow-twitch muscle fibers ✔️ Prioritizes recovery to prevent burnout and maximize growth ✔️ Designed for consistent, measurable progression 🔥 Who It’s For: ✅ Lifters who want to increase both size and strength ✅ Intermediate lifters looking to break through plateaus ✅ Athletes needing a balance of power and muscle mass ✅ Lifters who want to look strong and be strong 🚀 Stop Wasting Time — Start Building Strength IRON FORGE isn’t a casual program — it’s a blueprint for serious lifters ready to build muscle, add weight to the bar, and forge an unbreakable body. If you’re ready to put in the work and push your limits, Iron Forge will deliver. It’s time to get stronger. It’s time to grow. It’s time to FORGE YOURSELF. 🔥💪🦍
Program Overview
- LevelIntermediate, Novice
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout70 minutes
- CreatedMar 24, 2025 09:42
- Last EditedJul 02, 2025 09:36
Summary
**Iron Forge** is a comprehensive 4-week strength training program designed to sculpt and strengthen your entire body. Committing to just 4 days a week, you'll engage in a variety of exercises, including barbell and cable movements, targeting major muscle groups like the chest, back, and arms. Each session is structured to progressively challenge your limits, ensuring you build muscle and enhance your overall fitness. Get ready to forge a stronger, more resilient you!
