Old Fashioned
by Colwyn J.
Program Description
Inspired by Alex Bromley.
Add weight to your lifts and also get jacked. But make it simple. Here you go. No fluff or unnecessary anything. Yolked to the gills like a train.
Each week, only add weight if the weight the previous week was EASY. This is an easy scheme to screw your self over with, so do not be over confident.
Program Overview
Level
Intermediate, Advanced
Goal
Powerbuilding
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
40 minutes
Created
Mar 28, 2024 05:13
Last Edited
May 14, 2024 03:13
Week 1
1 / 8 Weeks