Oldschool 4day Split (higher rep)
by Konstiii
12 athletes joined
Program Description
Oldschool split the body to 4 days, train each muscle group to the limit, 1x a week. Non-influence-Hype-BS
Program Overview
Level
Advanced, Intermediate, Novice, Beginner
Goal
Bodybuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
70 minutes
Created
Feb 26, 2024 01:03
Last Edited
Jul 03, 2024 09:00
Week 1
1 / 8 Weeks