Program Description
Basic strength program for runners
Program Overview
- LevelNovice
- GoalAthletics
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedJan 20, 2025 03:40
- Last EditedAug 04, 2025 02:57
Summary
Transform your running game with this comprehensive 6-week strength program designed specifically for runners. Committing just two days a week, you'll engage in targeted exercises like the Chest Press, Pull-Ups, and Squat to Press, focusing on building strength in key muscle groups to enhance your performance and prevent injuries. Each session combines machine, dumbbell, and bodyweight movements to ensure a balanced approach to strength training. Get ready to elevate your running with a stronger, more resilient body!
Muscle Engagement
Front
Back
MuscleSet
Glutes
20.7%
Quadriceps
12.4%
Hamstrings
12.2%
Lats
9.8%
Upper Back
8%
Lower Back
7.5%
Abs
6.4%
Adductors
4.9%
Biceps
4.2%
Triceps
3.1%
Chest
2.6%
Abductors
2.6%
Middle Delts
2.4%
Other
1.7%
Front Delts
1%
Forearms
0.3%