Ouadie Split
by Ouadie Z.
7 athletes joined
5.0
(2 ratings)
Program Description
Welcome to your new fitness journey! This program is focused on high-frequency training, aiming to elevate your strength and endurance. Get ready to progress each week by adding more weight and reps, pushing yourself to new limits.
Program Overview
Level
Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Jan 17, 2024 12:00
Last Edited
Jul 05, 2024 11:43
Week 1
1 / 12 Weeks
WHAT PEOPLE ARE SAYING(2 ratings)
Only ratings with written feedback are displayed here.
5.00 / 5
Boostcamp UserMan
3 months ago
not gonna lie, it's so difficult to stay consistent with a fitness journey. Whether it's eating, exercising or working on my mental state. Your tips and relatability in this program makes it easier and I actually feel motivated , ⚔️⚔️⚔️the best ⚔️⚔️⚔️