100 Push Ups in 6 Weeks

Transform your upper body strength with the "100 Push Ups in 6 Weeks" program! Designed for those ready to challenge themselves, this 6-week plan focuses on increasing your push-up capacity through a structured regimen of three workouts per week. Each session is tailored to progressively build your endurance and power in the chest, triceps, and shoulders, ensuring you reach your goal of 100 push-ups. With minimal equipment needed, you can easily integrate this program into your home workout routine and see impressive results!