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Full kropp 2025

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1 athletes joined

Program Description

Styrke

Program Overview

  • Level
    Beginner
  • Goal
    Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    5 weeks
  • Time Per Workout
    50 minutes
  • Created
    Feb 20, 2025 07:22
  • Last Edited
    Jun 18, 2025 09:55

Summary

Unleash your potential with the Full kropp 2025 program, a dynamic 5-week journey designed for full-body conditioning. With two sessions each week, you'll engage in circuit training that combines strength exercises like Leg Press and Chest Press with cardio bursts, ensuring a balanced approach to fitness. This program is perfect for those looking to build strength, improve endurance, and sculpt their physique—all while utilizing a full gym setup. Get ready to challenge yourself and see real results!
Muscle Engagement
Front
Back
MuscleSet
Glutes
13%
Quadriceps
10.9%
Chest
10.9%
Upper Back
10.9%
Lower Back
10.9%
Abs
10.9%
Lats
8.7%
Hamstrings
6.5%
Triceps
6.5%
Front Delts
4.3%
Biceps
4.3%
Abductors
2.2%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
8-12 reps
RPE 8
2
Chest Press (Machine)
2
8-12 reps
RPE 8
3
Single Arm Iso Row
2
8-12 reps
RPE 8
4
Back Extension (Weighted)
2
8-12 reps
RPE 8
5
Båten På Boks
2
1 mins
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
8-12 reps
RPE 8
2
Chest Press (Machine)
2
8-12 reps
RPE 8
3
Single Arm Iso Row
2
8-12 reps
RPE 8
4
Back Extension (Weighted)
2
8-12 reps
RPE 8
5
Båten På Boks
2
1 mins
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
8-12 reps
RPE 8
2
Chest Press (Machine)
2
8-12 reps
RPE 8
3
Single Arm Iso Row
2
8-12 reps
RPE 8
4
Back Extension (Weighted)
2
8-12 reps
RPE 8
5
Båten På Boks
2
1 mins
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
8-12 reps
RPE 8
2
Chest Press (Machine)
2
8-12 reps
RPE 8
3
Single Arm Iso Row
2
8-12 reps
RPE 8
4
Back Extension (Weighted)
2
8-12 reps
RPE 8
5
Båten På Boks
2
1 mins
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
8-12 reps
RPE 8
2
Chest Press (Machine)
2
8-12 reps
RPE 8
3
Single Arm Iso Row
2
8-12 reps
RPE 8
4
Back Extension (Weighted)
2
8-12 reps
RPE 8
5
Båten På Boks
2
1 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
8-12 reps
RPE 8
2
Chest Press (Machine)
2
8-12 reps
RPE 8
3
Single Arm Iso Row
2
8-12 reps
RPE 8
4
Back Extension (Weighted)
2
8-12 reps
RPE 8
5
Båten På Boks
2
1 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
8-12 reps
RPE 8
2
Chest Press (Machine)
2
8-12 reps
RPE 8
3
Single Arm Iso Row
2
8-12 reps
RPE 8
4
Back Extension (Weighted)
2
8-12 reps
RPE 8
5
Båten På Boks
2
1 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
8-12 reps
RPE 8
2
Chest Press (Machine)
2
8-12 reps
RPE 8
3
Single Arm Iso Row
2
8-12 reps
RPE 8
4
Back Extension (Weighted)
2
8-12 reps
RPE 8
5
Båten På Boks
2
1 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
8-12 reps
RPE 8
2
Chest Press (Machine)
2
8-12 reps
RPE 8
3
Single Arm Iso Row
2
8-12 reps
RPE 8
4
Back Extension (Weighted)
2
8-12 reps
RPE 8
5
Båten På Boks
2
1 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
8-12 reps
RPE 8
2
Chest Press (Machine)
2
8-12 reps
RPE 8
3
Single Arm Iso Row
2
8-12 reps
RPE 8
4
Back Extension (Weighted)
2
8-12 reps
RPE 8
5
Båten På Boks
2
1 mins
RPE 8
Week 1
1 / 5 Weeks
Day 1
1
Leg Press
2 Sets
8-12 Reps
@8
2
Chest Press (Machine)
2 Sets
8-12 Reps
@8
3
Single Arm Iso Row
2 Sets
8-12 Reps
@8
4
Back Extension (Weighted)
2 Sets
8-12 Reps
@8
5
Båten På Boks
2 Sets
1 mins
@8
Day 2
1
Leg Press
2 Sets
8-12 Reps
@8
2
Chest Press (Machine)
2 Sets
8-12 Reps
@8
3
Single Arm Iso Row
2 Sets
8-12 Reps
@8
4
Back Extension (Weighted)
2 Sets
8-12 Reps
@8
5
Båten På Boks
2 Sets
1 mins
@8