Psychotically Strong
Psychotically Strong: Unlock explosive strength, build massive upper body muscle, and boost lower body functional power—perfect for hybrid and combat athletes.
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Clean and Press | 5 | 3 reps | @7 |
| 2 | Sandbag Shoulder Toss | 5 | 6 reps | @7 |
| 3 | Zercher Squat (Barbell) | 4 | 10 reps | @7 |
| 4 | Walking Lunge | 4 | 6 reps | @7.5 |
| 5 | Reverse Abs Crunch (Bodyweight) | 3 | 30 reps | @7 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Pull-Up (Weighted) | 3 | 10 reps | 60% |
| 2 | Chin-Up (Weighted) | 2 | 10 reps | @6–7 |
| 3 | Bicep Curl (Cable) | 2 | 10 reps | @6–7 |
| 4 | Ring Push Up | 3 | 15 reps | — |
| 5 | Skull Crusher (Bodyweight) | 3 | 15 reps | — |
| 6 | Tricep Rope Push Down (Cable) | 3 | 15 reps | — |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Run | 1 | 0 min |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Dip (Weighted) | 3 | 10 reps | 60% |
| 2 | Ring Push Up | 2 | 10 reps | @6–7 |
| 3 | Deficit Handstand Push Up | 2 | 10 reps | @6–7 |
| 4 | Wide Grip Pull-Up | 3 | 15 reps | — |
| 5 | Ring Row (Weighted) | 3 | 15 reps | — |
| 6 | Bicep Curl (Cable) | 3 | 15 reps | — |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Ring Dip | 3 | 8–10 reps |
| 2 | Ring Push Up | 3 | 8–10 reps |
| 3 | Skull Crusher (Bodyweight) | 3 | 8–10 reps |
| 4 | Pull-Up (Neutral Grip, Weighted) | 3 | 6–10 reps |
| 5 | Face Pull | 3 | 8–10 reps |
| 6 | Muscle Up | 3 | 8–10 reps |
| 7 | Oblique Crunch | 3 | 10 reps |
Weeks 2–18 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Psychotically Strong is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 18 weeks are fully unlocked.
This is a home workout program. No gym required. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 90 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Psychotically Strong is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 18 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Psychotically Strong is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
