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Pitbull deload

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2 athletes joined

Program Description

It’s the deload week from the pitbull 5/3/1. Put your training % values the same as your pitbull 5/3/1 values. Work out like a chihuahua now. It should be easy. Sleep and eat a lot. Use this opportunity to refine technique on main lifts.

Program Overview

  • Level
    Intermediate
  • Goal
    Powerbuilding, Bodybuilding, Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    1 week
  • Time Per Workout
    30 minutes
  • Created
    Mar 28, 2025 03:23
  • Last Edited
    Jul 01, 2025 12:16

Summary

The Pitbull Deload program is a focused one-week training plan designed to help you recover while maintaining strength. With four workout days, you'll engage in essential lifts like the Overhead Press, Bench Press, and Deadlift, all at reduced intensity to promote recovery without sacrificing gains. This program is perfect for those looking to reset their bodies and prepare for heavier lifting ahead. Equip your garage gym and get ready to recharge your strength!
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
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4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
1
1
1
5 reps
5 reps
5 reps
5 reps
40%
50%
60%
70%
2
Bench Press (Barbell)
3
8 reps
50%
3
Lat Pulldown
2
1
1
6 reps
10 reps
10 reps
RPE 6.5
RPE 6.5
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
1
5 reps
5 reps
5 reps
5 reps
40%
50%
60%
70%
2
Squat (Barbell)
3
8 reps
50%
3
Cable Crunch
3
10 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
1
1
5 reps
5 reps
5 reps
5 reps
40%
50%
60%
70%
2
Overhead Press (Barbell)
3
8 reps
50%
3
Seated Row (Cable)
2
2
6 reps
10 reps
RPE 6.5
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1
1
5 reps
5 reps
5 reps
5 reps
40%
50%
60%
70%
2
Deadlift (Barbell)
3
8 reps
50%
3
Hanging Leg Raise
3
10-20 reps
RPE 6.5
Week 1
1 / 1 Weeks
Day 1
1
Overhead Press (Barbell)
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
40%
50%
60%
70%
2
Bench Press (Barbell)
3 Sets
8 Reps
50%
3
Lat Pulldown
2 Sets
1 Set
1 Set
6 Reps
10 Reps
10 Reps
@6.5
@6.5
@8
Day 2
1
Deadlift (Barbell)
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
40%
50%
60%
70%
2
Squat (Barbell)
3 Sets
8 Reps
50%
3
Cable Crunch
3 Sets
10 Reps
@6.5
Day 3
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
40%
50%
60%
70%
2
Overhead Press (Barbell)
3 Sets
8 Reps
50%
3
Seated Row (Cable)
2 Sets
2 Sets
6 Reps
10 Reps
@6.5
@8
Day 4
1
Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
40%
50%
60%
70%
2
Deadlift (Barbell)
3 Sets
8 Reps
50%
3
Hanging Leg Raise
3 Sets
10-20 Reps
@6.5