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Pitbull deload

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Program Description

It’s the deload week from the pitbull 5/3/1. Put your training % values the same as your pitbull 5/3/1 values. Work out like a chihuahua now. It should be easy. Sleep and eat a lot. Use this opportunity to refine technique on main lifts.

Program Overview

  • Level
    Intermediate
  • Goal
    Powerbuilding, Bodybuilding, Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    1 week
  • Time Per Workout
    30 minutes
  • Created
    Mar 28, 2025 03:23
  • Last Edited
    Mar 31, 2025 08:50
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
1
1
1
5 reps
5 reps
5 reps
5 reps
40%
50%
60%
70%
2
Bench Press (Barbell)
3
8 reps
50%
3
Lat Pulldown
2
1
1
6 reps
10 reps
10 reps
RPE 6.5
RPE 6.5
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
1
5 reps
5 reps
5 reps
5 reps
40%
50%
60%
70%
2
Squat (Barbell)
3
8 reps
50%
3
Cable Crunch
3
10 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
1
1
5 reps
5 reps
5 reps
5 reps
40%
50%
60%
70%
2
Overhead Press (Barbell)
3
8 reps
50%
3
Seated Row (Cable)
2
2
6 reps
10 reps
RPE 6.5
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1
1
5 reps
5 reps
5 reps
5 reps
40%
50%
60%
70%
2
Deadlift (Barbell)
3
8 reps
50%
3
Hanging Leg Raise
3
10-20 reps
RPE 6.5
Week 1
1 / 1 Weeks
Day 1
1
Overhead Press (Barbell)
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
40%
50%
60%
70%
2
Bench Press (Barbell)
3 Sets
8 Reps
50%
3
Lat Pulldown
2 Sets
1 Set
1 Set
6 Reps
10 Reps
10 Reps
@6.5
@6.5
@8
Day 2
1
Deadlift (Barbell)
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
40%
50%
60%
70%
2
Squat (Barbell)
3 Sets
8 Reps
50%
3
Cable Crunch
3 Sets
10 Reps
@6.5
Day 3
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
40%
50%
60%
70%
2
Overhead Press (Barbell)
3 Sets
8 Reps
50%
3
Seated Row (Cable)
2 Sets
2 Sets
6 Reps
10 Reps
@6.5
@8
Day 4
1
Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
40%
50%
60%
70%
2
Deadlift (Barbell)
3 Sets
8 Reps
50%
3
Hanging Leg Raise
3 Sets
10-20 Reps
@6.5