Plyometric and hypertrophy combined
by Aaron O.
2 athletes joined
Program Description
Start with power finish with low volume maintenance hypertrophy
Program Overview
Level
Intermediate
Goal
Athletics, Bodybuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
May 01, 2024 03:50
Last Edited
Jul 03, 2024 06:12
Week 1
1 / 4 Weeks