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Power of 2 v2

by Son of Carl
5 athletes joined

Program Description

Get jacked stacked succulent and dense

Program Overview

  • Level
    Intermediate
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Apr 25, 2024 07:04
  • Last Edited
    Jun 18, 2025 11:19

Summary

Unlock your strength with the Power of 2 v2 program! Over four weeks, you'll engage in three dynamic workout sessions each week, focusing on essential compound movements like deadlifts and bench presses. This program is designed to build muscle and enhance overall power through a mix of barbell, dumbbell, and machine exercises. Perfect for those ready to elevate their training, each session is tailored to push your limits and maximize gains in strength and endurance. Get ready to transform your fitness journey!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
AMRAP
75%
2
Incline Bench Press (Barbell)
2
1
3 reps
3 reps
80%
60%
3
Incline Dumbbell Press
3
8-12 reps
RPE 8-9
4
Chest Fly (Machine)
3
8-12 reps
RPE 7
5
Tricep Extension (Cable)
3
8-12 reps
RPE 7
6
Lateral Raise (Dumbbell)
2
8-12 reps
RPE 7
7
Upright Row (Barbell)
3
12-16 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
AMRAP
75%
2
Squat (Low Bar)
2
1
3 reps
3 reps
80%
60%
3
Zercher Squat (Barbell)
3
6 reps
RPE 6.5
4
Leg Curl
2
8-12 reps
RPE 7.5
5
Leg Extension
2
8-12 reps
RPE 7.5
6
Cable Crunch
3
10-12 reps
RPE 8
7
Abs Crunch (Weighted)
2
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
AMRAP
70%
2
Bench Press (Barbell)
2
1
5 reps
5 reps
75%
60%
3
Bench Press (Dumbbell)
3
8-12 reps
RPE 8
4
Chest Fly (Machine)
3
10-12 reps
RPE 6.5
5
Tricep Pushdown (Cable)
3
8-12 reps
RPE 8
6
Lateral Raise (Dumbbell)
2
10-16 reps
RPE 7.5
7
Upright Row (Barbell)
3
10-12 reps
RPE 6.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
AMRAP
80%
2
Deadlift (Barbell)
2
1
1 reps
3 reps
85%
60%
3
Row
2
8-12 reps
RPE 8-9.5
4
Lat Pulldown
3
8-12 reps
RPE 7
5
Incline Curl (Dumbbell)
3
6-10 reps
RPE 10
6
Back Extension
3
12-16 reps
RPE 6.5-7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
AMRAP
75%
2
Deadlift (Barbell)
2
1
3 reps
3 reps
80%
60%
3
Row
2
8-12 reps
RPE 8-9.5
4
Lat Pulldown
3
8-12 reps
RPE 7
5
Incline Curl (Dumbbell)
3
6-10 reps
RPE 10
6
Back Extension
3
12-16 reps
RPE 6.5-7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
AMRAP
70%
2
Incline Bench Press (Barbell)
2
1
5 reps
5 reps
75%
60%
3
Incline Dumbbell Press
3
8-12 reps
RPE 8-9
4
Chest Fly (Machine)
3
8-12 reps
RPE 7
5
Tricep Extension (Cable)
3
8-12 reps
RPE 7
6
Lateral Raise (Dumbbell)
2
8-12 reps
RPE 7
7
Upright Row (Barbell)
3
12-16 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
AMRAP
70%
2
Squat (Low Bar)
2
1
5 reps
5 reps
75%
60%
3
Zercher Squat (Barbell)
3
6 reps
RPE 6.5
4
Leg Curl
2
8-12 reps
RPE 7.5
5
Leg Extension
2
8-12 reps
RPE 7.5
6
Cable Crunch
3
10-12 reps
RPE 8
7
Abs Crunch (Weighted)
2
10-12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
AMRAP
80%
2
Bench Press (Barbell)
2
1
1 reps
3 reps
85%
60%
3
Bench Press (Dumbbell)
3
8-12 reps
RPE 8
4
Chest Fly (Machine)
3
10-12 reps
RPE 6.5
5
Tricep Pushdown (Cable)
3
8-12 reps
RPE 8
6
Lateral Raise (Dumbbell)
2
10-16 reps
RPE 7.5
7
Upright Row (Barbell)
3
10-12 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
AMRAP
75%
2
Bench Press (Barbell)
2
1
3 reps
3 reps
80%
60%
3
Bench Press (Dumbbell)
3
8-12 reps
RPE 8
4
Chest Fly (Machine)
3
10-12 reps
RPE 6.5
5
Tricep Pushdown (Cable)
3
8-12 reps
RPE 8
6
Lateral Raise (Dumbbell)
2
10-16 reps
RPE 7.5
7
Upright Row (Barbell)
3
10-12 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
AMRAP
70%
2
Deadlift (Barbell)
2
1
5 reps
5 reps
75%
60%
3
Row
2
8-12 reps
RPE 8-9.5
4
Lat Pulldown
3
8-12 reps
RPE 7
5
Incline Curl (Dumbbell)
3
6-10 reps
RPE 10
6
Back Extension
3
12-16 reps
RPE 6.5-7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
AMRAP
80%
2
Incline Bench Press (Barbell)
2
1
1 reps
3 reps
85%
60%
3
Incline Dumbbell Press
3
8-12 reps
RPE 8-9
4
Chest Fly (Machine)
3
8-12 reps
RPE 7
5
Tricep Extension (Cable)
3
8-12 reps
RPE 7
6
Lateral Raise (Dumbbell)
2
8-12 reps
RPE 7
7
Upright Row (Barbell)
3
12-16 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
AMRAP
80%
2
Squat (Low Bar)
2
1
1 reps
3 reps
85%
60%
3
Zercher Squat (Barbell)
3
6 reps
RPE 6.5
4
Leg Curl
2
8-12 reps
RPE 7.5
5
Leg Extension
2
8-12 reps
RPE 7.5
6
Cable Crunch
3
10-12 reps
RPE 8
7
Abs Crunch (Weighted)
2
10-12 reps
RPE 8
Week 1
1 / 4 Weeks
Day 2
1
Deadlift (Barbell)
1 Set
AMRAP
75%
2
Deadlift (Barbell)
2 Sets
1 Set
3 Reps
3 Reps
80%
60%
3
Row
2 Sets
8-12 Reps
@8-9.5
4
Lat Pulldown
3 Sets
8-12 Reps
@7
5
Incline Curl (Dumbbell)
3 Sets
6-10 Reps
@10
6
Back Extension
3 Sets
12-16 Reps
@6.5-7
Day 3
1
Bench Press (Barbell)
1 Set
AMRAP
75%
2
Bench Press (Barbell)
2 Sets
1 Set
3 Reps
3 Reps
80%
60%
3
Bench Press (Dumbbell)
3 Sets
8-12 Reps
@8
4
Chest Fly (Machine)
3 Sets
10-12 Reps
@6.5
5
Tricep Pushdown (Cable)
3 Sets
8-12 Reps
@8
6
Lateral Raise (Dumbbell)
2 Sets
10-16 Reps
@7.5
7
Upright Row (Barbell)
3 Sets
10-12 Reps
@6.5
Day 1
1
Incline Bench Press (Barbell)
1 Set
AMRAP
75%
2
Incline Bench Press (Barbell)
2 Sets
1 Set
3 Reps
3 Reps
80%
60%
3
Incline Dumbbell Press
3 Sets
8-12 Reps
@8-9
4
Chest Fly (Machine)
3 Sets
8-12 Reps
@7
5
Tricep Extension (Cable)
3 Sets
8-12 Reps
@7
6
Lateral Raise (Dumbbell)
2 Sets
8-12 Reps
@7
7
Upright Row (Barbell)
3 Sets
12-16 Reps
@8