Pure AesthetiX: Full body Low Volume Program

by Ezra Kim

9 athletes joined

Program Description

Recommended Schedule: Monday - Full Body Tuesday - Rest Wednesday - Full Body Thursday - Rest Friday - Full Body Saturday - Rest Sunday - Rest

Program Overview

Level

Intermediate, Novice

Goal

Bodybuilding, Muscle & Sculpting

Equipment

Garage Gym

Program Length

4 weeks

Time Per Workout

90 minutes

Created

May 01, 2024 11:27

Last Edited

Jul 07, 2024 08:55

Day 1

Pull-Up (Weighted)

2 Sets

1 Set

8-12 Reps

@10

Incline Bench Press (Barbell)

2 Sets

1 Set

8-12 Reps

@10

Leg Press

2 Sets

1 Set

8-12 Reps

@10

Incline Chest Fly (Dumbbell)

2 Sets

1 Set

8-12 Reps

@10

Lat Pulldown (Single Arm)

2 Sets

1 Set

8-12 Reps

@10

Lateral Raise (Dumbbell)

2 Sets

1 Set

12-15 Reps

@10

Day 2

Pull-Up (Weighted)

2 Sets

1 Set

8-12 Reps

@10

Incline Bench Press (Dumbbell)

2 Sets

1 Set

8-12 Reps

@10

Hack Squat

2 Sets

1 Set

8-12 Reps

@10

Seated Shoulder Press (Dumbbell)

2 Sets

1 Set

8-12 Reps

@10

Seated Cable Row (One Arm)

2 Sets

1 Set

8-12 Reps

@10

Lateral Raise (Dumbbell)

2 Sets

1 Set

12-15 Reps

@10

Day 3

Pull-Up (Weighted)

2 Sets

1 Set

8-12 Reps

@10

Incline Bench Press (Dumbbell)

2 Sets

1 Set

8-12 Reps

@10

Bicep Curl (Dumbbell)

2 Sets

1 Set

16-20 Reps

@10

Leg Press

2 Sets

1 Set

8-12 Reps

@10

Face Pull

2 Sets

1 Set

8-12 Reps

@10

Lateral Raise (Dumbbell)

2 Sets

1 Set

12-15 Reps

@10