Push/pull/legs/abs
by Noxious1
1 athletes joined
Program Description
Push/pull/legs with optional cardio workout
Replace bodyweight/assisted workouts with weighted.
Get Rip-Ripperty-Ripped
Program Overview
Level
Novice, Beginner, Intermediate
Goal
Bodybuilding, Muscle & Sculpting, Bodyweight Fitness
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
80 minutes
Created
Jun 02, 2024 11:13
Last Edited
Jun 16, 2024 11:30
Week 1
1 / 6 Weeks