5 x 5 x 5

Transform your strength training with the 5 x 5 x 5 program, a focused 4-week plan designed to build muscle and increase power. Committing to four days a week, you'll tackle compound exercises like squats, bench presses, and barbell rows, all structured around a proven 5-rep scheme to maximize intensity and results. This program not only targets major muscle groups but also enhances your overall fitness with cardio and core work. Get ready to push your limits and unlock your strength potential!