Johnny Bodybuilder PLP

Program Description

I’ve been blessed with certain circumstances where I don’t have to drive to the gym… meaning i can go more often. I’ve also always struggled with intensity but I still have bodybuilding goals. I think this program will help build that intensity up while still getting swole. Because there’s so little volume, every set counts, so you have to put your all. Also try to squeeze as much volume as you can, like doing partials and myoreps. Also feel free to add what is needed. My second leg day is basically just my accessory day. I’ve also added a lot more bicep/forearm work to the already existing sets by doing supersets.

Program Overview