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Dive into this dynamic 1-week workout program designed for those ready to elevate their fitness game! Comprising 5 days of engaging exercises, this plan combines bodyweight movements, machine workouts, and cardio to target every muscle group effectively. From strengthening your legs with squats and leg presses to enhancing your core with planks and Russian twists, each session is crafted to boost your strength and endurance. With a full gym setup, you’ll have all the tools necessary to maximize your results and stay motivated throughout the week!