FAF: Fundamental Aesthetic Foundations Program

by Gabriel Rodríguez

Program Description

No BS, what you need to get strong and aesthetic. The fundamentals always work. JUST GET STRONGER.

Program Overview

Level
Beginner, Intermediate, Advanced
Goal
Muscle, Strength
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
50 minutes
Created
Jan 09, 2026 03:35
Last Edited
Mar 15, 2026 02:05

Muscle Engagement

Front

Back

MuscleSet

Front Delts

11.6%

Upper Back

11.6%

Triceps

8.7%

Hamstrings

8.7%

Glutes

8.7%

Quadriceps

8.7%

Lats

8.7%

Middle Delts

7.2%

Abs

6.5%

Biceps

6.5%

Lower Back

4.3%

Chest

4.3%

Calves

2.9%

Forearms

1.4%

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

1

Overhead Press (Barbell)

3

6 reps

RPE 8.5

2

Romanian Deadlift (Barbell)

3

6 reps

RPE 8

3

Bicep Curl (Barbell)

2

10 reps

RPE 8

Day 1

1

Overhead Press (Barbell)

3

6 reps

RPE 8.5

2

Romanian Deadlift (Barbell)

3

6 reps

RPE 8

3

Bicep Curl (Barbell)

2

10 reps

RPE 8

Day 1

1

Overhead Press (Barbell)

3

6 reps

RPE 8.5

2

Romanian Deadlift (Barbell)

3

6 reps

RPE 8

3

Bicep Curl (Barbell)

2

10 reps

RPE 8

Day 1

1

Overhead Press (Barbell)

3

6 reps

RPE 8.5

2

Romanian Deadlift (Barbell)

3

6 reps

RPE 8

3

Bicep Curl (Barbell)

2

10 reps

RPE 8

Day 1

1

Overhead Press (Barbell)

3

6 reps

RPE 8.5

2

Romanian Deadlift (Barbell)

3

6 reps

RPE 8

3

Bicep Curl (Barbell)

2

10 reps

RPE 8

Day 1

1

Overhead Press (Barbell)

3

6 reps

RPE 8.5

2

Romanian Deadlift (Barbell)

3

6 reps

RPE 8

3

Bicep Curl (Barbell)

2

10 reps

RPE 8

Day 2

1

Dip (Weighted)

3

6 reps

RPE 8.5

2

Barbell Row

3

6 reps

RPE 8

3

Upright Row (Barbell)

2

10 reps

RPE 8

Day 2

1

Dip (Weighted)

3

6 reps

RPE 8.5

2

Barbell Row

3

6 reps

RPE 8

3

Upright Row (Barbell)

2

10 reps

RPE 8

Day 2

1

Dip (Weighted)

3

6 reps

RPE 8.5

2

Barbell Row

3

6 reps

RPE 8

3

Upright Row (Barbell)

2

10 reps

RPE 8

Day 2

1

Dip (Weighted)

3

6 reps

RPE 8.5

2

Barbell Row

3

6 reps

RPE 8

3

Upright Row (Barbell)

2

10 reps

RPE 8

Day 2

1

Dip (Weighted)

3

6 reps

RPE 8.5

2

Barbell Row

3

6 reps

RPE 8

3

Upright Row (Barbell)

2

10 reps

RPE 8

Day 2

1

Dip (Weighted)

3

6 reps

RPE 8.5

2

Barbell Row

3

6 reps

RPE 8

3

Upright Row (Barbell)

2

10 reps

RPE 8

Day 3

1

Pull-Up (Neutral Grip, Weighted)

3

6 reps

RPE 8.5

2

Hack Squat

3

6 reps

RPE 8

3

Calf Raise (Machine)

2

10 reps

RPE 8

Day 3

1

Pull-Up (Neutral Grip, Weighted)

3

6 reps

RPE 8.5

2

Hack Squat

3

6 reps

RPE 8

3

Calf Raise (Machine)

2

10 reps

RPE 8

Day 3

1

Pull-Up (Neutral Grip, Weighted)

3

6 reps

RPE 8.5

2

Hack Squat

3

6 reps

RPE 8

3

Calf Raise (Machine)

2

10 reps

RPE 8

Day 3

1

Pull-Up (Neutral Grip, Weighted)

3

6 reps

RPE 8.5

2

Hack Squat

3

6 reps

RPE 8

3

Calf Raise (Machine)

2

10 reps

RPE 8

Day 3

1

Pull-Up (Neutral Grip, Weighted)

3

6 reps

RPE 8.5

2

Hack Squat

3

6 reps

RPE 8

3

Calf Raise (Machine)

2

10 reps

RPE 8

Day 3

1

Pull-Up (Neutral Grip, Weighted)

3

6 reps

RPE 8.5

2

Hack Squat

3

6 reps

RPE 8

3

Calf Raise (Machine)

2

10 reps

RPE 8

Day 1

1

Overhead Press (Barbell)

3 Sets

6 Reps

@8.5

2

Romanian Deadlift (Barbell)

3 Sets

6 Reps

@8

3

Bicep Curl (Barbell)

2 Sets

10 Reps

@8

Day 2

1

Dip (Weighted)

3 Sets

6 Reps

@8.5

2

Barbell Row

3 Sets

6 Reps

@8

3

Upright Row (Barbell)

2 Sets

10 Reps

@8

Day 3

1

Pull-Up (Neutral Grip, Weighted)

3 Sets

6 Reps

@8.5

2

Hack Squat

3 Sets

6 Reps

@8

3

Calf Raise (Machine)

2 Sets

10 Reps

@8