🤘Classico🤘

Program Description

There are 2 days dedicated to strength training, 3 for push, pull, and leg movements. This is all about progressive overload. Start in the lower rep ranges (for example, if the rep range is 10-15, start at 10 reps). Then each week after, lift 1 extra rep per set to reach the end. After 5 weeks, add 5 lbs for upper body exercises & 10 lbs for lower body exercises (if you can). Repeat the rep ranges for the next cycle of 5 weeks, then repeat. For calistethic movements, shift the rep ranges by 1 or 2 reps (for example, 10-15 push ups, then after 5 weeks do 12-17 reps for your push up range). You can add weight if it is possible for you to do so with the available equipment. You can rearrange these days in any order you like. Whatever you prefer that works for your schedule. I prefer my strength training days at the end but if you prefer to do them at the beginning of a week, it is your choice.

Program Overview