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Huyen Program

by William Chaplin
1 athletes joined

Program Description

Big bums.

Program Overview

  • Level
    Beginner
  • Goal
    Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    May 24, 2025 12:07
  • Last Edited
    May 24, 2025 12:09
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ON THE BOOSTCAMP APP FOR FREE
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4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
3 reps
80%
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
8 reps
RPE 7
4
Glute Kickback
3
7 reps
RPE 8
5
Back Extension (Weighted)
3
12 reps
RPE 7
6
Sit Up (Weighted)
3
12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
3 reps
80%
2
Split Squat (Barbell)
3
7 reps
RPE 8
3
Back Extension (Weighted)
3
12 reps
RPE 7
4
Glute Kickback
3
2
7 reps
12 reps
RPE 8
RPE 8
5
Pull Through (Cable)
3
8 reps
RPE 7
6
Bench Press (Dumbbell)
2
12 reps
RPE 6
7
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
3 reps
80%
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
8 reps
RPE 7
4
Glute Kickback
3
7 reps
RPE 8
5
Back Extension (Weighted)
3
12 reps
RPE 7
6
Sit Up (Weighted)
3
12 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
3 reps
80%
2
Split Squat (Barbell)
3
7 reps
RPE 8
3
Back Extension (Weighted)
3
12 reps
RPE 7
4
Glute Kickback
3
2
7 reps
12 reps
RPE 8
RPE 8
5
Pull Through (Cable)
3
8 reps
RPE 7
6
Bench Press (Dumbbell)
2
12 reps
RPE 6
7
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
Week 1
1 / 1 Weeks
Day 1
1
Squat (Barbell)
2 Sets
3 Reps
80%
2
Romanian Deadlift (Barbell)
3 Sets
6 Reps
@8
3
Bulgarian Split Squat (Dumbbell)
3 Sets
8 Reps
@7
4
Glute Kickback
3 Sets
7 Reps
@8
5
Back Extension (Weighted)
3 Sets
12 Reps
@7
6
Sit Up (Weighted)
3 Sets
12 Reps
@7
Day 2
1
Deadlift (Barbell)
2 Sets
3 Reps
80%
2
Split Squat (Barbell)
3 Sets
7 Reps
@8
3
Back Extension (Weighted)
3 Sets
12 Reps
@7
4
Glute Kickback
3 Sets
2 Sets
7 Reps
12 Reps
@8
@8
5
Pull Through (Cable)
3 Sets
8 Reps
@7
6
Bench Press (Dumbbell)
2 Sets
12 Reps
@6
7
Lateral Raise (Dumbbell)
2 Sets
12 Reps
@6
Day 3
1
Squat (Barbell)
2 Sets
3 Reps
80%
2
Romanian Deadlift (Barbell)
3 Sets
6 Reps
@8
3
Bulgarian Split Squat (Dumbbell)
3 Sets
8 Reps
@7
4
Glute Kickback
3 Sets
7 Reps
@8
5
Back Extension (Weighted)
3 Sets
12 Reps
@7
6
Sit Up (Weighted)
3 Sets
12 Reps
@7
Day 4
1
Deadlift (Barbell)
2 Sets
3 Reps
80%
2
Split Squat (Barbell)
3 Sets
7 Reps
@8
3
Back Extension (Weighted)
3 Sets
12 Reps
@7
4
Glute Kickback
3 Sets
2 Sets
7 Reps
12 Reps
@8
@8
5
Pull Through (Cable)
3 Sets
8 Reps
@7
6
Bench Press (Dumbbell)
2 Sets
12 Reps
@6
7
Lateral Raise (Dumbbell)
2 Sets
12 Reps
@6