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Huyen Program

by William Chaplin
1 athletes joined

Program Description

Big bums.

Program Overview

  • Level
    Beginner
  • Goal
    Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    May 24, 2025 12:07
  • Last Edited
    Jun 18, 2025 12:49

Summary

The Huyen Program is a dynamic 1-week strength training regimen designed for those ready to push their limits. With four training days each week, you'll engage in a variety of compound and isolation exercises, including barbell squats, deadlifts, and dumbbell bench presses, targeting major muscle groups for optimal strength gains. Each workout is structured to challenge you with varying intensities, ensuring you build muscle while enhancing your overall fitness. Equip yourself with a full gym and get ready to transform your training routine!
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
3 reps
80%
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
8 reps
RPE 7
4
Glute Kickback
3
7 reps
RPE 8
5
Back Extension (Weighted)
3
12 reps
RPE 7
6
Sit Up (Weighted)
3
12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
3 reps
80%
2
Split Squat (Barbell)
3
7 reps
RPE 8
3
Back Extension (Weighted)
3
12 reps
RPE 7
4
Glute Kickback
3
2
7 reps
12 reps
RPE 8
RPE 8
5
Pull Through (Cable)
3
8 reps
RPE 7
6
Bench Press (Dumbbell)
2
12 reps
RPE 6
7
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
3 reps
80%
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
8 reps
RPE 7
4
Glute Kickback
3
7 reps
RPE 8
5
Back Extension (Weighted)
3
12 reps
RPE 7
6
Sit Up (Weighted)
3
12 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
3 reps
80%
2
Split Squat (Barbell)
3
7 reps
RPE 8
3
Back Extension (Weighted)
3
12 reps
RPE 7
4
Glute Kickback
3
2
7 reps
12 reps
RPE 8
RPE 8
5
Pull Through (Cable)
3
8 reps
RPE 7
6
Bench Press (Dumbbell)
2
12 reps
RPE 6
7
Lateral Raise (Dumbbell)
2
12 reps
RPE 6
Week 1
1 / 1 Weeks
Day 1
1
Squat (Barbell)
2 Sets
3 Reps
80%
2
Romanian Deadlift (Barbell)
3 Sets
6 Reps
@8
3
Bulgarian Split Squat (Dumbbell)
3 Sets
8 Reps
@7
4
Glute Kickback
3 Sets
7 Reps
@8
5
Back Extension (Weighted)
3 Sets
12 Reps
@7
6
Sit Up (Weighted)
3 Sets
12 Reps
@7
Day 2
1
Deadlift (Barbell)
2 Sets
3 Reps
80%
2
Split Squat (Barbell)
3 Sets
7 Reps
@8
3
Back Extension (Weighted)
3 Sets
12 Reps
@7
4
Glute Kickback
3 Sets
2 Sets
7 Reps
12 Reps
@8
@8
5
Pull Through (Cable)
3 Sets
8 Reps
@7
6
Bench Press (Dumbbell)
2 Sets
12 Reps
@6
7
Lateral Raise (Dumbbell)
2 Sets
12 Reps
@6
Day 3
1
Squat (Barbell)
2 Sets
3 Reps
80%
2
Romanian Deadlift (Barbell)
3 Sets
6 Reps
@8
3
Bulgarian Split Squat (Dumbbell)
3 Sets
8 Reps
@7
4
Glute Kickback
3 Sets
7 Reps
@8
5
Back Extension (Weighted)
3 Sets
12 Reps
@7
6
Sit Up (Weighted)
3 Sets
12 Reps
@7
Day 4
1
Deadlift (Barbell)
2 Sets
3 Reps
80%
2
Split Squat (Barbell)
3 Sets
7 Reps
@8
3
Back Extension (Weighted)
3 Sets
12 Reps
@7
4
Glute Kickback
3 Sets
2 Sets
7 Reps
12 Reps
@8
@8
5
Pull Through (Cable)
3 Sets
8 Reps
@7
6
Bench Press (Dumbbell)
2 Sets
12 Reps
@6
7
Lateral Raise (Dumbbell)
2 Sets
12 Reps
@6