5.0
(1 rating)
Program Description
This is an all purpose 3x a week strength minimalist strength program. There is an emphasis on upper strength as I wrote this for myself in knee recovery after surgery.
Program Overview
- LevelIntermediate
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedMar 23, 2025 03:10
- Last EditedJun 18, 2025 07:49
Summary
Unlock your strength potential with the 3-4-5-8 program, a focused 6-week training plan designed for serious lifters. Committing just three days a week, you'll engage in a mix of compound lifts and targeted supersets that challenge your muscles and enhance your endurance. Each session incorporates a variety of movements, from Bulgarian Split Squats to Deadlifts, ensuring a comprehensive full-body workout. Perfect for those with a garage gym setup, this program will elevate your performance and help you achieve your fitness goals. Get ready to push your limits!
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00Â /Â 5
Seth GaffarAge 35, Man
3 months ago
This program has worked great for me