Program Description
Bodybuilding to gain muscle 💪
Program Overview
- LevelNovice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedSep 17, 2024 06:29
- Last EditedJun 18, 2025 11:16
Summary
Unleash your inner bodybuilder with the Pure Gym Bodybuilder program! Over the course of 6 weeks, this 3-day-a-week regimen focuses on building strength and muscle through a balanced push, pull, and legs split. Each session is packed with compound and isolation exercises, including barbell bench presses, deadlifts, and goblet squats, ensuring comprehensive muscle engagement. Perfect for those ready to elevate their training and sculpt a powerful physique, this program provides the structure and intensity you need to achieve your fitness goals. Get ready to transform your body and boost your confidence!