Hypertrophy Unlocked

Program Description

🏋️‍♂️ Hypertrophy Unlocked: 6-Week Muscle & Strength Program Hypertrophy Unlocked is a structured 6-day training plan designed to maximize muscle growth while building strength and improving conditioning. It combines the best of hypertrophy-focused training, strength progression, and cardio conditioning to deliver a complete transformation package. 📌 Who Is This Program For? Lifters with at least 6–12 months of training experience. Anyone who wants to build muscle size (hypertrophy) while also gaining strength. Those looking for a balanced plan that includes cardio for fat loss and overall fitness. 🎯 Program Goals Muscle Growth (Hypertrophy): Push/Pull/Leg days focus on 8–12 rep ranges, targeting optimal muscle-building volume. Strength Gains: Upper/Lower strength sessions use lower reps & heavier loads to build raw strength. Balanced Physique: Accessories hit rear delts, arms, calves, and core — ensuring nothing is left behind. Conditioning & Fat Loss: A dedicated cardio/HIIT day boosts metabolism and supports lean muscle retention. 🗓️ Weekly Structure Day 1 – Push (Hypertrophy): Chest, shoulders, triceps focus. Day 2 – Pull (Hypertrophy): Back and biceps with rear delt work. Day 3 – Legs (Hypertrophy): Quads, hamstrings, glutes, calves, and core. Day 4 – Upper Strength: Heavy compounds to build pressing and pulling power. Day 5 – Lower Strength: Posterior chain and squat pattern strength. Day 6 – Cardio (Hybrid Fat Loss): HIIT + steady-state conditioning. Day 7 – Rest/Recovery: Mobility, stretching, or light activity. 🔑 Progression Strategy (6 Weeks) Weeks 1–2: Focus on form & control at ~70% 1RM. Weeks 3–4: Add weight (2.5–5 kg) when you can hit the top of the rep range. Weeks 5–6: Increase training volume by adding an extra set to the first 2 big lifts of each day. Deload (Optional Week 7): Drop weight & volume by ~40–50% to recover and prepare for the next cycle. ⚡ Why This Plan Works Twice-per-week frequency per muscle group → maximized hypertrophy. Rep range variety (5–15 reps) → targets both strength & muscle fibers. Progressive overload system → ensures long-term growth. Conditioning component → helps maintain a lean, athletic physique. 🔥 Hypertrophy Unlocked is not just a workout plan — it’s a complete blueprint to build muscle, strength, and endurance in 6 weeks. Follow it consistently, eat with purpose, and watch your body transform.

Program Overview