WARFORM: TOJI LEGEND PROTOCOL
Build a body made for war. Unbreakable legs. Tojis presence. Eddies power.
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Leg Press | 4 | 15 reps | @9 |
| 2 | Hack Squat | 4 | 10 reps | @8.5 |
| 3 | Leg Extension | 3 | 15 reps | @9 |
| 4 | Goblet Squat | 3 | 12 reps | @9 |
| 5 | Bulgarian Split Squat (Dumbbell) | 3 | 15 reps | @8.5 |
| 6 | Standing Calf Raise | 3 | 20 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Incline Chest Press (Machine) | 4 | 12 reps | @8.5 |
| 2 | Chest Supported Row (Machine) | 4 | 12 reps | @8.5 |
| 3 | Lateral Raise (Dumbbell) | 3 | 12 reps | @9 |
| 4 | Preacher Curl (Barbell) | 3 | 10 reps | @9 |
| 5 | Tricep Rope Push Down (Cable) | 3 | 12 reps | @9 |
| 6 | Chest Fly (Machine) | 3 | 12 reps | @9 |
| 7 | Lat Pulldown | 3 | 12 reps | @8.5 |
| 8 | Rear Delt Fly (Machine) | 2 | 20 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Hack Squat | 4 | 10 reps | @9 |
| 2 | Romanian Deadlift (Dumbbell) | 4 | 10 reps | @8.5 |
| 3 | Single Leg Press | 3 | 10 reps | @8.5 |
| 4 | Lying Leg Curl | 3 | 12 reps | @9 |
| 5 | Walking Lunge (Dumbbell) | 2 | 20 reps | @8.5 |
| 6 | Leg Extension | 3 | 15 reps | @9 |
| 7 | Standing Calf Raise | 3 | 20 reps | @9 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Shoulder Press (Machine) | 4 | 12 reps | @8.5 |
| 2 | High Row | 4 | 12 reps | @8.5 |
| 3 | Rear Delt Fly (Machine) | 3 | 15 reps | @9 |
| 4 | Preacher Curl (Barbell) | 3 | 12 reps | @9 |
| 5 | Overhead Tricep Extension (Cable) | 3 | 12 reps | @9 |
| 6 | Bicep Curl (EZ Bar) | 2 | AMRAP | @10 |
| 7 | Lateral Raise (Dumbbell) | 2 | AMRAP | @10 |
| 8 | Wood Chop | 3 | 15 reps | @8 |
Weeks 2–18 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, WARFORM: TOJI LEGEND PROTOCOL is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 18 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 70 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
WARFORM: TOJI LEGEND PROTOCOL is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 18 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
WARFORM: TOJI LEGEND PROTOCOL is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
