GZCLP (single dad workout, squat & deadlift only)

by Fatih N.

2 athletes joined

Program Description

Designed to help you make new 5rep maxes.

Program Overview

Level
Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Apr 08, 2025 06:14
Last Edited
May 03, 2025 06:08

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

Day 1

1

Squat (Barbell)

5

3 reps

85%

Day 1

1

Sumo Deadlift (Barbell)

5

3 reps

85%

Day 1

1

Squat (Barbell)

5

3 reps

85%

Day 1

1

Sumo Deadlift (Barbell)

5

3 reps

85%

Day 1

1

Squat (Barbell)

5

3 reps

85%

Day 1

1

Sumo Deadlift (Barbell)

5

3 reps

85%

Day 1

1

Squat (Barbell)

5

3 reps

85%

Day 1

1

Sumo Deadlift (Barbell)

5

3 reps

85%

Day 1

1

Squat (Barbell)

5

3 reps

85%

Day 1

1

Sumo Deadlift (Barbell)

5

3 reps

85%

Day 1

1

Squat (Barbell)

5

3 reps

85%

Day 1

1

Sumo Deadlift (Barbell)

5

3 reps

85%

Day 2

1

Sumo Deadlift (Barbell)

5

3 reps

85%

Day 2

1

Sumo Deadlift (Barbell)

5

3 reps

85%

Day 2

1

Sumo Deadlift (Barbell)

5

3 reps

85%

Day 2

1

Sumo Deadlift (Barbell)

5

3 reps

85%

Day 2

1

Sumo Deadlift (Barbell)

5

3 reps

85%

Day 2

1

Sumo Deadlift (Barbell)

5

3 reps

85%

Day 3

1

Squat (Barbell)

5

3 reps

85%

Day 3

1

Squat (Barbell)

5

3 reps

85%

Day 3

1

Squat (Barbell)

5

3 reps

85%

Day 3

1

Squat (Barbell)

5

3 reps

85%

Day 3

1

Squat (Barbell)

5

3 reps

85%

Day 3

1

Squat (Barbell)

5

3 reps

85%

Day 1

1

Squat (Barbell)

5 Sets

3 Reps

85%

Day 2

1

Sumo Deadlift (Barbell)

5 Sets

3 Reps

85%

Day 3

1

Squat (Barbell)

5 Sets

3 Reps

85%