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Cutting Hypertrophy

by Meet

Program Description

**Cutting Hypertrophy** is a dynamic 6-week program designed to sculpt and define your physique while maintaining muscle mass. With 30 training sessions spread across the week, you'll engage in a variety of compound and isolation exercises targeting all major muscle groups. Each workout is structured to maximize hypertrophy through carefully calculated rep ranges and intensities, ensuring you push your limits effectively. Get ready to transform your body and achieve your cutting goals with this focused and results-driven plan!

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    60 minutes
  • Created
    Oct 13, 2025 03:49
  • Last Edited
    Oct 14, 2025 02:59
Muscle Engagement
Front
Back
MuscleSet
Triceps
15.4%
Chest
11.1%
Front Delts
10.5%
Upper Back
10.4%
Lats
9%
Biceps
8.9%
Middle Delts
8%
Abs
7.9%
Quadriceps
4.1%
Hamstrings
3%
Glutes
2.6%
Calves
2.5%
Rear Delts
2.3%
Forearms
1.5%
Lower Back
1.5%
Adductors
0.8%
Cardio
0.6%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-10 reps
-
2
Seated Shoulder Press (Dumbbell)
3
6-8 reps
-
3
Bench Press (Dumbbell)
3
10-15 reps
-
4
Tricep Rope Push Down (Cable)
3
12-15 reps
-
5
Lateral Raise (Cable)
3
15 reps
-
6
Tricep Extension (Dumbbell)
2
10-15 reps
-
7
Ab Wheel
3
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-10 reps
-
2
Seated Shoulder Press (Dumbbell)
3
6-8 reps
-
3
Bench Press (Dumbbell)
3
10-15 reps
-
4
Tricep Rope Push Down (Cable)
3
12-15 reps
-
5
Lateral Raise (Cable)
3
15 reps
-
6
Tricep Extension (Dumbbell)
2
10-15 reps
-
7
Ab Wheel
3
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-10 reps
-
2
Seated Shoulder Press (Dumbbell)
3
6-8 reps
-
3
Bench Press (Dumbbell)
3
10-15 reps
-
4
Tricep Rope Push Down (Cable)
3
12-15 reps
-
5
Lateral Raise (Cable)
3
15 reps
-
6
Tricep Extension (Dumbbell)
2
10-15 reps
-
7
Ab Wheel
3
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-10 reps
-
2
Seated Shoulder Press (Dumbbell)
3
6-8 reps
-
3
Bench Press (Dumbbell)
3
10-15 reps
-
4
Tricep Rope Push Down (Cable)
3
12-15 reps
-
5
Lateral Raise (Cable)
3
15 reps
-
6
Tricep Extension (Dumbbell)
2
10-15 reps
-
7
Ab Wheel
3
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-10 reps
-
2
Seated Shoulder Press (Dumbbell)
3
6-8 reps
-
3
Bench Press (Dumbbell)
3
10-15 reps
-
4
Tricep Rope Push Down (Cable)
3
12-15 reps
-
5
Lateral Raise (Cable)
3
15 reps
-
6
Tricep Extension (Dumbbell)
2
10-15 reps
-
7
Ab Wheel
3
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-10 reps
-
2
Seated Shoulder Press (Dumbbell)
3
6-8 reps
-
3
Bench Press (Dumbbell)
3
10-15 reps
-
4
Tricep Rope Push Down (Cable)
3
12-15 reps
-
5
Lateral Raise (Cable)
3
15 reps
-
6
Tricep Extension (Dumbbell)
2
10-15 reps
-
7
Ab Wheel
3
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cross-Body Lat Pull-Around
3
10-15 reps
-
2
Barbell Row
4
8 reps
-
3
Chest Supported Row (Machine)
3
10 reps
-
4
Face Pull
3
15 reps
-
5
Incline Curl (Dumbbell)
3
12 reps
-
6
Hammer Curl
2
12 reps
-
7
Cardio
1
10 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cross-Body Lat Pull-Around
3
10-15 reps
-
2
Barbell Row
4
8 reps
-
3
Chest Supported Row (Machine)
3
10 reps
-
4
Face Pull
3
15 reps
-
5
Incline Curl (Dumbbell)
3
12 reps
-
6
Hammer Curl
2
12 reps
-
7
Cardio
1
10 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cross-Body Lat Pull-Around
3
10-15 reps
-
2
Barbell Row
4
8 reps
-
3
Chest Supported Row (Machine)
3
10 reps
-
4
Face Pull
3
15 reps
-
5
Incline Curl (Dumbbell)
3
12 reps
-
6
Hammer Curl
2
12 reps
-
7
Cardio
1
10 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cross-Body Lat Pull-Around
3
10-15 reps
-
2
Barbell Row
4
8 reps
-
3
Chest Supported Row (Machine)
3
10 reps
-
4
Face Pull
3
15 reps
-
5
Incline Curl (Dumbbell)
3
12 reps
-
6
Hammer Curl
2
12 reps
-
7
Cardio
1
10 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cross-Body Lat Pull-Around
3
10-15 reps
-
2
Barbell Row
4
8 reps
-
3
Chest Supported Row (Machine)
3
10 reps
-
4
Face Pull
3
15 reps
-
5
Incline Curl (Dumbbell)
3
12 reps
-
6
Hammer Curl
2
12 reps
-
7
Cardio
1
10 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cross-Body Lat Pull-Around
3
10-15 reps
-
2
Barbell Row
4
8 reps
-
3
Chest Supported Row (Machine)
3
10 reps
-
4
Face Pull
3
15 reps
-
5
Incline Curl (Dumbbell)
3
12 reps
-
6
Hammer Curl
2
12 reps
-
7
Cardio
1
10 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
-
2
Romanian Deadlift (Barbell)
3
8 reps
-
3
Leg Extension
3
12 reps
-
4
Seated Calf Raise
2
AMRAP
-
5
Standing Calf Raise
2
AMRAP
-
6
Lying Leg Raise
3
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
-
2
Romanian Deadlift (Barbell)
3
8 reps
-
3
Leg Extension
3
12 reps
-
4
Seated Calf Raise
2
AMRAP
-
5
Standing Calf Raise
2
AMRAP
-
6
Lying Leg Raise
3
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
-
2
Romanian Deadlift (Barbell)
3
8 reps
-
3
Leg Extension
3
12 reps
-
4
Seated Calf Raise
2
AMRAP
-
5
Standing Calf Raise
2
AMRAP
-
6
Lying Leg Raise
3
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
-
2
Romanian Deadlift (Barbell)
3
8 reps
-
3
Leg Extension
3
12 reps
-
4
Seated Calf Raise
2
AMRAP
-
5
Standing Calf Raise
2
AMRAP
-
6
Lying Leg Raise
3
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
-
2
Romanian Deadlift (Barbell)
3
8 reps
-
3
Leg Extension
3
12 reps
-
4
Seated Calf Raise
2
AMRAP
-
5
Standing Calf Raise
2
AMRAP
-
6
Lying Leg Raise
3
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
-
2
Romanian Deadlift (Barbell)
3
8 reps
-
3
Leg Extension
3
12 reps
-
4
Seated Calf Raise
2
AMRAP
-
5
Standing Calf Raise
2
AMRAP
-
6
Lying Leg Raise
3
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
-
2
Pull-Up (Weighted)
4
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
4
Pendlay Row
3
6 reps
-
5A
Bicep Curl (Barbell)
3
8 reps
-
5B
Push Up
3
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
-
2
Pull-Up (Weighted)
4
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
4
Pendlay Row
3
6 reps
-
5A
Bicep Curl (Barbell)
3
8 reps
-
5B
Push Up
3
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
-
2
Pull-Up (Weighted)
4
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
4
Pendlay Row
3
6 reps
-
5A
Bicep Curl (Barbell)
3
8 reps
-
5B
Push Up
3
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
-
2
Pull-Up (Weighted)
4
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
4
Pendlay Row
3
6 reps
-
5A
Bicep Curl (Barbell)
3
8 reps
-
5B
Push Up
3
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
-
2
Pull-Up (Weighted)
4
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
4
Pendlay Row
3
6 reps
-
5A
Bicep Curl (Barbell)
3
8 reps
-
5B
Push Up
3
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
-
2
Pull-Up (Weighted)
4
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
4
Pendlay Row
3
6 reps
-
5A
Bicep Curl (Barbell)
3
8 reps
-
5B
Push Up
3
AMRAP
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
5-8 reps
-
2
Pec Deck (Machine)
2
10-15 reps
-
3
Bayesian Curl
2
10-15 reps
-
4
Overhead Tricep Extension (Cable)
2
10-15 reps
-
5
Preacher Curl (Dumbbell)
2
AMRAP
-
6
Skull Crusher (Barbell)
2
8 reps
-
7
Lateral Raise (Dumbbell)
3
15 reps
-
8
Abs Crunch (Weighted)
3
AMRAP
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
5-8 reps
-
2
Pec Deck (Machine)
2
10-15 reps
-
3
Bayesian Curl
2
10-15 reps
-
4
Overhead Tricep Extension (Cable)
2
10-15 reps
-
5
Preacher Curl (Dumbbell)
2
AMRAP
-
6
Skull Crusher (Barbell)
2
8 reps
-
7
Lateral Raise (Dumbbell)
3
15 reps
-
8
Abs Crunch (Weighted)
3
AMRAP
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
5-8 reps
-
2
Pec Deck (Machine)
2
10-15 reps
-
3
Bayesian Curl
2
10-15 reps
-
4
Overhead Tricep Extension (Cable)
2
10-15 reps
-
5
Preacher Curl (Dumbbell)
2
AMRAP
-
6
Skull Crusher (Barbell)
2
8 reps
-
7
Lateral Raise (Dumbbell)
3
15 reps
-
8
Abs Crunch (Weighted)
3
AMRAP
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
5-8 reps
-
2
Pec Deck (Machine)
2
10-15 reps
-
3
Bayesian Curl
2
10-15 reps
-
4
Overhead Tricep Extension (Cable)
2
10-15 reps
-
5
Preacher Curl (Dumbbell)
2
AMRAP
-
6
Skull Crusher (Barbell)
2
8 reps
-
7
Lateral Raise (Dumbbell)
3
15 reps
-
8
Abs Crunch (Weighted)
3
AMRAP
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
5-8 reps
-
2
Pec Deck (Machine)
2
10-15 reps
-
3
Bayesian Curl
2
10-15 reps
-
4
Overhead Tricep Extension (Cable)
2
10-15 reps
-
5
Preacher Curl (Dumbbell)
2
AMRAP
-
6
Skull Crusher (Barbell)
2
8 reps
-
7
Lateral Raise (Dumbbell)
3
15 reps
-
8
Abs Crunch (Weighted)
3
AMRAP
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
3
5-8 reps
-
2
Pec Deck (Machine)
2
10-15 reps
-
3
Bayesian Curl
2
10-15 reps
-
4
Overhead Tricep Extension (Cable)
2
10-15 reps
-
5
Preacher Curl (Dumbbell)
2
AMRAP
-
6
Skull Crusher (Barbell)
2
8 reps
-
7
Lateral Raise (Dumbbell)
3
15 reps
-
8
Abs Crunch (Weighted)
3
AMRAP
-
Week 1
1 / 6 Weeks
Day 3
1
Squat (Barbell)
3 Sets
6-8 Reps
-
2
Romanian Deadlift (Barbell)
3 Sets
8 Reps
-
3
Leg Extension
3 Sets
12 Reps
-
4
Seated Calf Raise
2 Sets
AMRAP
-
5
Standing Calf Raise
2 Sets
AMRAP
-
6
Lying Leg Raise
3 Sets
AMRAP
-
Day 2
1
Cross-Body Lat Pull-Around
3 Sets
10-15 Reps
-
2
Barbell Row
4 Sets
8 Reps
-
3
Chest Supported Row (Machine)
3 Sets
10 Reps
-
4
Face Pull
3 Sets
15 Reps
-
5
Incline Curl (Dumbbell)
3 Sets
12 Reps
-
6
Hammer Curl
2 Sets
12 Reps
-
7
Cardio
1 Set
10 mins
-
Day 4
1
Bench Press (Barbell)
4 Sets
5 Reps
-
2
Pull-Up (Weighted)
4 Sets
5 Reps
-
3
Overhead Press (Barbell)
3 Sets
5 Reps
-
4
Pendlay Row
3 Sets
6 Reps
-
5A
Bicep Curl (Barbell)
3 Sets
8 Reps
-
5B
Push Up
3 Sets
AMRAP
-
Day 5
1
Dip (Weighted)
3 Sets
5-8 Reps
-
2
Pec Deck (Machine)
2 Sets
10-15 Reps
-
3
Bayesian Curl
2 Sets
10-15 Reps
-
4
Overhead Tricep Extension (Cable)
2 Sets
10-15 Reps
-
5
Preacher Curl (Dumbbell)
2 Sets
AMRAP
-
6
Skull Crusher (Barbell)
2 Sets
8 Reps
-
7
Lateral Raise (Dumbbell)
3 Sets
15 Reps
-
8
Abs Crunch (Weighted)
3 Sets
AMRAP
-
Day 1
1
Incline Bench Press (Barbell)
4 Sets
8-10 Reps
-
2
Seated Shoulder Press (Dumbbell)
3 Sets
6-8 Reps
-
3
Bench Press (Dumbbell)
3 Sets
10-15 Reps
-
4
Tricep Rope Push Down (Cable)
3 Sets
12-15 Reps
-
5
Lateral Raise (Cable)
3 Sets
15 Reps
-
6
Tricep Extension (Dumbbell)
2 Sets
10-15 Reps
-
7
Ab Wheel
3 Sets
AMRAP
-