Cutting Hypertrophy

by Meet

2 athletes joined

5.0

(1 rating)

Program Description

**Cutting Hypertrophy** is a dynamic 6-week program designed to sculpt and define your physique while maintaining muscle mass. With 30 training sessions spread across the week, you'll engage in a variety of compound and isolation exercises targeting all major muscle groups. Each workout is structured to maximize hypertrophy through carefully calculated rep ranges and intensities, ensuring you push your limits effectively. Get ready to transform your body and achieve your cutting goals with this focused and results-driven plan!

Program Overview

Level
Novice, Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Oct 13, 2025 03:49
Last Edited
Nov 28, 2025 04:59

Summary

Transform your physique with the Cutting Hypertrophy program, a focused 6-week journey designed for serious lifters. With five training days each week, you'll target all major muscle groups through a blend of compound and isolation exercises, ensuring balanced growth while shedding excess fat. This program utilizes a full gym setup, incorporating barbell, machine, and bodyweight movements to maximize your results. Get ready to push your limits and unveil a stronger, leaner you!

Muscle Engagement

Front

Back

MuscleSet

Triceps

15.5%

Front Delts

11.1%

Chest

10.9%

Upper Back

10.2%

Lats

8.9%

Biceps

8.7%

Middle Delts

7.9%

Abs

7.7%

Quadriceps

4.1%

Hamstrings

Glutes

2.6%

Calves

2.5%

Rear Delts

2.2%

Forearms

Lower Back

1.5%

Adductors

0.7%

Cardio

0.6%

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

Incline Bench Press (Barbell)

8-10 reps

Seated Shoulder Press (Dumbbell)

6-8 reps

Bench Press (Dumbbell)

10-15 reps

Tricep Rope Push Down (Cable)

12-15 reps

Lateral Raise (Cable)

15 reps

Tricep Extension (Dumbbell)

10-15 reps

Ab Wheel

AMRAP

Day 1

Incline Bench Press (Barbell)

8-10 reps

Seated Shoulder Press (Dumbbell)

6-8 reps

Bench Press (Dumbbell)

10-15 reps

Tricep Rope Push Down (Cable)

12-15 reps

Lateral Raise (Cable)

15 reps

Tricep Extension (Dumbbell)

10-15 reps

Ab Wheel

AMRAP

Day 1

Incline Bench Press (Barbell)

8-10 reps

Seated Shoulder Press (Dumbbell)

6-8 reps

Bench Press (Dumbbell)

10-15 reps

Tricep Rope Push Down (Cable)

12-15 reps

Lateral Raise (Cable)

15 reps

Tricep Extension (Dumbbell)

10-15 reps

Ab Wheel

AMRAP

Day 1

Incline Bench Press (Barbell)

8-10 reps

Seated Shoulder Press (Dumbbell)

6-8 reps

Bench Press (Dumbbell)

10-15 reps

Tricep Rope Push Down (Cable)

12-15 reps

Lateral Raise (Cable)

15 reps

Tricep Extension (Dumbbell)

10-15 reps

Ab Wheel

AMRAP

Day 1

Incline Bench Press (Barbell)

8-10 reps

Seated Shoulder Press (Dumbbell)

6-8 reps

Bench Press (Dumbbell)

10-15 reps

Tricep Rope Push Down (Cable)

12-15 reps

Lateral Raise (Cable)

15 reps

Tricep Extension (Dumbbell)

10-15 reps

Ab Wheel

AMRAP

Day 1

Incline Bench Press (Barbell)

8-10 reps

Seated Shoulder Press (Dumbbell)

6-8 reps

Bench Press (Dumbbell)

10-15 reps

Tricep Rope Push Down (Cable)

12-15 reps

Lateral Raise (Cable)

15 reps

Tricep Extension (Dumbbell)

10-15 reps

Ab Wheel

AMRAP

Day 2

Cross-Body Lat Pull-Around

10-15 reps

Barbell Row

8 reps

Chest Supported Row (Machine)

10 reps

Face Pull

15 reps

Incline Curl (Dumbbell)

12 reps

Hammer Curl

12 reps

Cardio

10 mins

Day 2

Cross-Body Lat Pull-Around

10-15 reps

Barbell Row

8 reps

Chest Supported Row (Machine)

10 reps

Face Pull

15 reps

Incline Curl (Dumbbell)

12 reps

Hammer Curl

12 reps

Cardio

10 mins

Day 2

Cross-Body Lat Pull-Around

10-15 reps

Barbell Row

8 reps

Chest Supported Row (Machine)

10 reps

Face Pull

15 reps

Incline Curl (Dumbbell)

12 reps

Hammer Curl

12 reps

Cardio

10 mins

Day 2

Cross-Body Lat Pull-Around

10-15 reps

Barbell Row

8 reps

Chest Supported Row (Machine)

10 reps

Face Pull

15 reps

Incline Curl (Dumbbell)

12 reps

Hammer Curl

12 reps

Cardio

10 mins

Day 2

Cross-Body Lat Pull-Around

10-15 reps

Barbell Row

8 reps

Chest Supported Row (Machine)

10 reps

Face Pull

15 reps

Incline Curl (Dumbbell)

12 reps

Hammer Curl

12 reps

Cardio

10 mins

Day 2

Cross-Body Lat Pull-Around

10-15 reps

Barbell Row

8 reps

Chest Supported Row (Machine)

10 reps

Face Pull

15 reps

Incline Curl (Dumbbell)

12 reps

Hammer Curl

12 reps

Cardio

10 mins

Day 3

Squat (Barbell)

6-8 reps

Romanian Deadlift (Barbell)

8 reps

Leg Extension

12 reps

Seated Calf Raise

AMRAP

Standing Calf Raise

AMRAP

Lying Leg Raise

AMRAP

Day 3

Squat (Barbell)

6-8 reps

Romanian Deadlift (Barbell)

8 reps

Leg Extension

12 reps

Seated Calf Raise

AMRAP

Standing Calf Raise

AMRAP

Lying Leg Raise

AMRAP

Day 3

Squat (Barbell)

6-8 reps

Romanian Deadlift (Barbell)

8 reps

Leg Extension

12 reps

Seated Calf Raise

AMRAP

Standing Calf Raise

AMRAP

Lying Leg Raise

AMRAP

Day 3

Squat (Barbell)

6-8 reps

Romanian Deadlift (Barbell)

8 reps

Leg Extension

12 reps

Seated Calf Raise

AMRAP

Standing Calf Raise

AMRAP

Lying Leg Raise

AMRAP

Day 3

Squat (Barbell)

6-8 reps

Romanian Deadlift (Barbell)

8 reps

Leg Extension

12 reps

Seated Calf Raise

AMRAP

Standing Calf Raise

AMRAP

Lying Leg Raise

AMRAP

Day 3

Squat (Barbell)

6-8 reps

Romanian Deadlift (Barbell)

8 reps

Leg Extension

12 reps

Seated Calf Raise

AMRAP

Standing Calf Raise

AMRAP

Lying Leg Raise

AMRAP

Day 4

Bench Press (Barbell)

5 reps

Pull-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

Pendlay Row

6 reps

Bicep Curl (Barbell)

8 reps

Push Up

AMRAP

Day 4

Bench Press (Barbell)

5 reps

Pull-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

Pendlay Row

6 reps

Bicep Curl (Barbell)

8 reps

Push Up

AMRAP

Day 4

Bench Press (Barbell)

5 reps

Pull-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

Pendlay Row

6 reps

Bicep Curl (Barbell)

8 reps

Push Up

AMRAP

Day 4

Bench Press (Barbell)

5 reps

Pull-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

Pendlay Row

6 reps

Bicep Curl (Barbell)

8 reps

Push Up

AMRAP

Day 4

Bench Press (Barbell)

5 reps

Pull-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

Pendlay Row

6 reps

Bicep Curl (Barbell)

8 reps

Push Up

AMRAP

Day 4

Bench Press (Barbell)

5 reps

Pull-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

Pendlay Row

6 reps

Bicep Curl (Barbell)

8 reps

Push Up

AMRAP

Day 5

Dip (Weighted)

5-8 reps

Pec Deck (Machine)

10-15 reps

Bayesian Curl

10-15 reps

Overhead Tricep Extension (Cable)

10-15 reps

Preacher Curl (Dumbbell)

AMRAP

Skull Crusher (Barbell)

8 reps

Lateral Raise (Dumbbell)

15 reps

Abs Crunch (Weighted)

AMRAP

Day 5

Dip (Weighted)

5-8 reps

Pec Deck (Machine)

10-15 reps

Bayesian Curl

10-15 reps

Overhead Tricep Extension (Cable)

10-15 reps

Preacher Curl (Dumbbell)

AMRAP

Skull Crusher (Barbell)

8 reps

Lateral Raise (Dumbbell)

15 reps

Abs Crunch (Weighted)

AMRAP

Day 5

Dip (Weighted)

5-8 reps

Pec Deck (Machine)

10-15 reps

Bayesian Curl

10-15 reps

Overhead Tricep Extension (Cable)

10-15 reps

Preacher Curl (Dumbbell)

AMRAP

Skull Crusher (Barbell)

8 reps

Lateral Raise (Dumbbell)

15 reps

Abs Crunch (Weighted)

AMRAP

Day 5

Dip (Weighted)

5-8 reps

Pec Deck (Machine)

10-15 reps

Bayesian Curl

10-15 reps

Overhead Tricep Extension (Cable)

10-15 reps

Preacher Curl (Dumbbell)

AMRAP

Skull Crusher (Barbell)

8 reps

Lateral Raise (Dumbbell)

15 reps

Abs Crunch (Weighted)

AMRAP

Day 5

Dip (Weighted)

5-8 reps

Pec Deck (Machine)

10-15 reps

Bayesian Curl

10-15 reps

Overhead Tricep Extension (Cable)

10-15 reps

Preacher Curl (Dumbbell)

AMRAP

Skull Crusher (Barbell)

8 reps

Lateral Raise (Dumbbell)

15 reps

Abs Crunch (Weighted)

AMRAP

Day 5

Dip (Weighted)

5-8 reps

Pec Deck (Machine)

10-15 reps

Bayesian Curl

10-15 reps

Overhead Tricep Extension (Cable)

10-15 reps

Preacher Curl (Dumbbell)

AMRAP

Skull Crusher (Barbell)

8 reps

Lateral Raise (Dumbbell)

15 reps

Abs Crunch (Weighted)

AMRAP

Day 3

Squat (Barbell)

3 Sets

6-8 Reps

Romanian Deadlift (Barbell)

3 Sets

8 Reps

Leg Extension

3 Sets

12 Reps

Seated Calf Raise

2 Sets

AMRAP

Standing Calf Raise

2 Sets

AMRAP

Lying Leg Raise

3 Sets

AMRAP

Day 2

Cross-Body Lat Pull-Around

3 Sets

10-15 Reps

Barbell Row

4 Sets

8 Reps

Chest Supported Row (Machine)

3 Sets

10 Reps

Face Pull

3 Sets

15 Reps

Incline Curl (Dumbbell)

3 Sets

12 Reps

Hammer Curl

2 Sets

12 Reps

Cardio

1 Set

10 mins

Day 4

Bench Press (Barbell)

4 Sets

5 Reps

Pull-Up (Weighted)

4 Sets

5 Reps

Overhead Press (Barbell)

3 Sets

5 Reps

Pendlay Row

3 Sets

6 Reps

Bicep Curl (Barbell)

3 Sets

8 Reps

Push Up

3 Sets

AMRAP

Day 5

Dip (Weighted)

3 Sets

5-8 Reps

Pec Deck (Machine)

2 Sets

10-15 Reps

Bayesian Curl

2 Sets

10-15 Reps

Overhead Tricep Extension (Cable)

2 Sets

10-15 Reps

Preacher Curl (Dumbbell)

2 Sets

AMRAP

Skull Crusher (Barbell)

2 Sets

8 Reps

Lateral Raise (Dumbbell)

3 Sets

15 Reps

Abs Crunch (Weighted)

3 Sets

AMRAP

Day 1

Incline Bench Press (Barbell)

4 Sets

8-10 Reps

Seated Shoulder Press (Dumbbell)

3 Sets

6-8 Reps

Bench Press (Dumbbell)

3 Sets

10-15 Reps

Tricep Rope Push Down (Cable)

3 Sets

12-15 Reps

Lateral Raise (Cable)

3 Sets

15 Reps

Tricep Extension (Dumbbell)

2 Sets

10-15 Reps

Ab Wheel

3 Sets

AMRAP