5x a Week
by Yostria G
Program Description
Testing the new split system and diet
Program Overview
Level
Beginner, Novice
Goal
Athletics
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
30 minutes
Created
May 26, 2024 01:19
Last Edited
May 28, 2024 12:54
Week 1
1 / 12 Weeks