Strength focused | Workout Programs | Boostcamp App |

Strength focused

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Program Description

Focus on strength

Program Overview

Level

Novice, Intermediate

Goal

Powerlifting, Powerbuilding

Equipment

Full Gym

Program Length

6 weeks

Time Per Workout

50 minutes

Created

Jan 24, 2024 04:56

Last Edited

May 07, 2024 10:20

down_app

Day 1

1

Squat (Barbell)

2 Sets

1 Set

1 Set

1 Set

10 Reps

8 Reps

6 Reps

4 Reps

2

Pull-Up (Bodyweight)

3 Sets

8 Reps

3

Leg Extension

3 Sets

8 Reps

4

Snatch (Kettlebell)

3 Sets

8 Reps

5

Hanging Toes To Bar

3 Sets

6 Reps

6

Bicep Curl (Dumbbell)

3 Sets

8 Reps

Day 2

1

Bench Press (Barbell)

2 Sets

1 Set

2 Sets

1 Set

10 Reps

8 Reps

6 Reps

4 Reps

2

Shoulder Press (Machine)

3 Sets

8 Reps

3

Chest Fly (Machine)

3 Sets

10 Reps

4

Rear Delt Fly (Machine)

3 Sets

10 Reps

5

Tricep Extension (Cable)

3 Sets

8 Reps

Day 3

1

Deadlift (Barbell)

2 Sets

2 Sets

2 Sets

10 Reps

8 Reps

6 Reps

2

Lat Pulldown

3 Sets

8 Reps

3

Lying Leg Curl

3 Sets

10 Reps

4

Seated Row (Cable)

1 Set

5

Bicep Curl (Barbell)

3 Sets

10 Reps

Day 4

1

Seated Shoulder Press (Dumbbell)

2 Sets

2 Sets

1 Set

10 Reps

8 Reps

6 Reps

2

Incline Bench Press (Dumbbell)

3 Sets

8 Reps

3

Power Clean

3 Sets

8 Reps

4

Lateral Raise (Dumbbell)

3 Sets

10 Reps

5

Preacher Curl (Dumbbell)

3 Sets

10 Reps

6

Abs Crunch (Weighted)

3 Sets

10 Reps