Summer squat program | Workout Programs | Boostcamp App |

Summer squat program

by Mark L.

2 athletes joined

Program Description

Get squat/lower body stronger.

Program Overview

Level

Intermediate

Goal

Powerlifting, Olympic Weightlifting

Equipment

Full Gym

Program Length

5 weeks

Time Per Workout

110 minutes

Created

Jun 03, 2024 06:58

Last Edited

Jun 26, 2024 07:27

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Day 1

1

Squat (Barbell)

3 Sets

5 Reps

2

Front Squat (Barbell)

3 Sets

10 Reps

3

Romanian Deadlift (Barbell)

3 Sets

10 Reps

4

Hamstring Curl

3 Sets

12 Reps

5

Leg Press

2 Sets

1 Set

10 Reps

10 Reps

@6

Day 2

1

Squat (Barbell)

3 Sets

5 Reps

2

Snatch Deadlift

3 Sets

6 Reps

3

Good Morning

3 Sets

8 Reps

4

Lunge (Barbell)

3 Sets

10 Reps

5

Back Extension

2 Sets

1 Set

12 Reps

12 Reps

@8