Sunny’s Personal Workout | Workout Programs | Boostcamp App |

Sunny’s Personal Workout

by Christien H.

1 athletes joined

Program Description

For Sunny to gain muscle

Program Overview

Level

Novice

Goal

Bodybuilding, Athletics, Muscle & Sculpting

Equipment

At Home

Program Length

12 weeks

Time Per Workout

120 minutes

Created

Feb 10, 2024 04:20

Last Edited

May 07, 2024 10:35

down_app

Day 1

1

Overhead Press (Machine)

4 Sets

10 Reps

2

Bent Over Row (Barbell)

4 Sets

12 Reps

3

Lat Pulldown

4 Sets

15 Reps

4

Lateral Raise (Dumbbell)

4 Sets

10 Reps

5

Bench Press (Barbell)

4 Sets

10 Reps

Day 2

1

Deadlift (Barbell)

4 Sets

10 Reps

2

Squat (Barbell)

4 Sets

10 Reps

3

Good Morning

4 Sets

15 Reps

4

Split Squat (Dumbbell)

4 Sets

15 Reps

Day 4

1

Deadlift (Barbell)

4 Sets

10 Reps

2

Squat (Barbell)

4 Sets

10 Reps

3

Good Morning

4 Sets

15 Reps

4

Split Squat (Dumbbell)

4 Sets

15 Reps

Day 5

1

Overhead Press (Machine)

4 Sets

10 Reps

2

Bent Over Row (Barbell)

4 Sets

12 Reps

3

Lat Pulldown

4 Sets

15 Reps

4

Lateral Raise (Dumbbell)

4 Sets

10 Reps

5

Bench Press (Barbell)

4 Sets

10 Reps

Day 3

1

Overhead Press (Machine)

4 Sets

10 Reps

2

Bent Over Row (Barbell)

4 Sets

12 Reps

3

Lat Pulldown

4 Sets

15 Reps

4

Lateral Raise (Dumbbell)

4 Sets

10 Reps

5

Bench Press (Barbell)

4 Sets

10 Reps