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Look Like You Lift

by Philip P.

Program Description

**Look Like You Lift** is an 8-week powerbuilding program designed to transform your physique and boost your strength. With 32 workouts scheduled over two months, you'll engage in a balanced mix of compound lifts and accessory movements, ensuring comprehensive muscle development. Each session lasts about 50 minutes, making it perfect for busy schedules while still delivering results. Suitable for both novice and intermediate lifters, this program requires a garage gym setup, allowing you to train effectively in the comfort of your home. Get ready to build muscle, increase strength, and feel confident in your gains!

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    50 minutes
  • Created
    Dec 03, 2025 12:43
  • Last Edited
    Dec 03, 2025 02:50
Muscle Engagement
Front
Back
MuscleSet
Triceps
15.1%
Front Delts
11.6%
Quadriceps
9.4%
Glutes
8.9%
Middle Delts
7.5%
Hamstrings
7.3%
Chest
6.7%
Upper Back
6.7%
Biceps
5.9%
Lats
5.7%
Abs
4.9%
Lower Back
4.3%
Forearms
2.4%
Adductors
2.2%
Calves
1.3%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
3 reps
-
2
Seated Overhead Press (Barbell)
4
4 reps
-
3
Barbell Row
2
8 reps
-
4
Inverted Row
2
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
3 reps
-
2
Seated Overhead Press (Barbell)
4
4 reps
-
3
Barbell Row
1
1
8 reps
-
-
4
Inverted Row
2
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
3 reps
-
2
Seated Overhead Press (Barbell)
4
4 reps
-
3
Barbell Row
1
1
8 reps
-
-
4
Inverted Row
2
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
3 reps
-
2
Seated Overhead Press (Barbell)
4
4 reps
-
3
Barbell Row
1
1
8 reps
-
-
4
Inverted Row
2
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
3 reps
-
2
Seated Overhead Press (Barbell)
4
4 reps
-
3
Barbell Row
1
1
8 reps
-
-
4
Inverted Row
2
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
3 reps
-
2
Seated Overhead Press (Barbell)
4
4 reps
-
3
Barbell Row
1
1
8 reps
-
-
4
Inverted Row
2
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
3 reps
-
2
Seated Overhead Press (Barbell)
4
4 reps
-
3
Barbell Row
1
1
8 reps
-
-
4
Inverted Row
2
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
3 reps
-
2
Seated Overhead Press (Barbell)
4
4 reps
-
3
Barbell Row
1
1
8 reps
-
-
4
Inverted Row
2
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
3 reps
-
2
Good Morning
4
4 reps
-
3
Standing Calf Raise
2
8 reps
-
4
Spider Curl
4
4 reps
-
5
Lying Tricep Extension (Barbell)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
3 reps
-
2
Good Morning
4
4 reps
-
3
Standing Calf Raise
2
8 reps
-
4
Spider Curl
4
4 reps
-
5
Lying Tricep Extension (Barbell)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
3 reps
-
2
Good Morning
4
4 reps
-
3
Standing Calf Raise
2
8 reps
-
4
Spider Curl
4
4 reps
-
5
Lying Tricep Extension (Barbell)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
3 reps
-
2
Good Morning
4
4 reps
-
3
Standing Calf Raise
2
8 reps
-
4
Spider Curl
4
4 reps
-
5
Lying Tricep Extension (Barbell)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
3 reps
-
2
Good Morning
4
4 reps
-
3
Standing Calf Raise
2
8 reps
-
4
Spider Curl
4
4 reps
-
5
Lying Tricep Extension (Barbell)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
3 reps
-
2
Good Morning
4
4 reps
-
3
Standing Calf Raise
2
8 reps
-
4
Spider Curl
4
4 reps
-
5
Lying Tricep Extension (Barbell)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
3 reps
-
2
Good Morning
4
4 reps
-
3
Standing Calf Raise
2
8 reps
-
4
Spider Curl
4
4 reps
-
5
Lying Tricep Extension (Barbell)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
3 reps
-
2
Good Morning
4
4 reps
-
3
Standing Calf Raise
2
8 reps
-
4
Spider Curl
4
4 reps
-
5
Lying Tricep Extension (Barbell)
4
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
6
3 reps
-
2
Incline Bench Press (Barbell)
4
4 reps
-
3
High Pull
2
8 reps
-
4
Chest Supported Row (Dumbbell)
4
6 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
6
3 reps
-
2
Incline Bench Press (Barbell)
4
4 reps
-
3
High Pull
2
8 reps
-
4
Chest Supported Row (Dumbbell)
4
6 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
6
3 reps
-
2
Incline Bench Press (Barbell)
4
4 reps
-
3
High Pull
2
8 reps
-
4
Chest Supported Row (Dumbbell)
4
6 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
6
3 reps
-
2
Incline Bench Press (Barbell)
4
4 reps
-
3
High Pull
2
8 reps
-
4
Chest Supported Row (Dumbbell)
4
6 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
6
3 reps
-
2
Incline Bench Press (Barbell)
4
4 reps
-
3
High Pull
2
8 reps
-
4
Chest Supported Row (Dumbbell)
4
6 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
6
3 reps
-
2
Incline Bench Press (Barbell)
4
4 reps
-
3
High Pull
2
8 reps
-
4
Chest Supported Row (Dumbbell)
4
6 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
6
3 reps
-
2
Incline Bench Press (Barbell)
4
4 reps
-
3
High Pull
2
8 reps
-
4
Chest Supported Row (Dumbbell)
4
6 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
6
3 reps
-
2
Incline Bench Press (Barbell)
4
4 reps
-
3
High Pull
2
8 reps
-
4
Chest Supported Row (Dumbbell)
4
6 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
6
2 reps
-
2
Zercher Squat (Barbell)
4
4 reps
-
3
Ab Wheel
2
12-15 reps
-
4
Bicep Curl (Dumbbell)
4
8 reps
-
5
Skull Crusher (Barbell)
4
5 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
6
2 reps
-
2
Zercher Squat (Barbell)
4
4 reps
-
3
Ab Wheel
2
12-15 reps
-
4
Bicep Curl (Dumbbell)
4
8 reps
-
5
Skull Crusher (Barbell)
4
5 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
6
2 reps
-
2
Zercher Squat (Barbell)
4
4 reps
-
3
Ab Wheel
2
12-15 reps
-
4
Bicep Curl (Dumbbell)
4
8 reps
-
5
Skull Crusher (Barbell)
4
5 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
6
2 reps
-
2
Zercher Squat (Barbell)
4
4 reps
-
3
Ab Wheel
2
12-15 reps
-
4
Bicep Curl (Dumbbell)
4
8 reps
-
5
Skull Crusher (Barbell)
4
5 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
6
2 reps
-
2
Zercher Squat (Barbell)
4
4 reps
-
3
Ab Wheel
2
12-15 reps
-
4
Bicep Curl (Dumbbell)
4
8 reps
-
5
Skull Crusher (Barbell)
4
5 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
6
2 reps
-
2
Zercher Squat (Barbell)
4
4 reps
-
3
Ab Wheel
2
12-15 reps
-
4
Bicep Curl (Dumbbell)
4
8 reps
-
5
Skull Crusher (Barbell)
4
5 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
6
2 reps
-
2
Zercher Squat (Barbell)
4
4 reps
-
3
Ab Wheel
2
12-15 reps
-
4
Bicep Curl (Dumbbell)
4
8 reps
-
5
Skull Crusher (Barbell)
4
5 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
6
2 reps
-
2
Zercher Squat (Barbell)
4
4 reps
-
3
Ab Wheel
2
12-15 reps
-
4
Bicep Curl (Dumbbell)
4
8 reps
-
5
Skull Crusher (Barbell)
4
5 reps
-
Week 1
1 / 8 Weeks
Day 2
1
Squat (Barbell)
6 Sets
3 Reps
-
2
Good Morning
4 Sets
4 Reps
-
3
Standing Calf Raise
2 Sets
8 Reps
-
4
Spider Curl
4 Sets
4 Reps
-
5
Lying Tricep Extension (Barbell)
4 Sets
5 Reps
-
Day 3
1
Overhead Press (Barbell)
6 Sets
3 Reps
-
2
Incline Bench Press (Barbell)
4 Sets
4 Reps
-
3
High Pull
2 Sets
8 Reps
-
4
Chest Supported Row (Dumbbell)
4 Sets
6 Reps
-
Day 4
1
Deadlift (Barbell)
6 Sets
2 Reps
-
2
Zercher Squat (Barbell)
4 Sets
4 Reps
-
3
Ab Wheel
2 Sets
12-15 Reps
-
4
Bicep Curl (Dumbbell)
4 Sets
8 Reps
-
5
Skull Crusher (Barbell)
4 Sets
5 Reps
-
Day 1
1
Bench Press (Barbell)
6 Sets
3 Reps
-
2
Seated Overhead Press (Barbell)
4 Sets
4 Reps
-
3
Barbell Row
2 Sets
8 Reps
-
4
Inverted Row
2 Sets
AMRAP
-