Hard Reset: Month One – 30-Day Rebuild

Program Description

Hard Reset: Phase One – The Foundation Welcome to Phase One of your fitness transformation. This program is designed as a reset—a 4-week entry point for beginners, returners, or anyone needing to rebuild consistency, strength, and energy before tackling a longer, more intense plan. This phase is intentionally simple but structured. You'll train 5–6 days per week with a blend of strength training, bodyweight work, conditioning, and recovery days—all designed to get your body moving, your mindset locked in, and your progress back on track. Hard Reset isn't about going hard out of the gate. It's about learning proper form, building weekly momentum, and rediscovering how strong and capable you actually are. If you're just getting started or coming back after time off, this is where you begin. What to Expect: - Target weight loss: 8–10 lbs by the end of the month (if following workouts + nutrition basics) - Improved energy, motivation, and daily discipline - Increased confidence under the bar, on the bike, or on your feet - A full-body program that hits every major muscle group - Built-in flexibility and optional conditioning—go as light or as hard as your body allows Who Is This For? - Beginners looking for structure - People returning after time off - Anyone wanting to build a base before jumping into a 3–4 month transformation - Those who want to focus on form, not failure If you're already training consistently and have a solid foundation, this phase might be too light for you—you can jump straight into the next program (coming soon). But if you’ve been inconsistent, tired, or unsure where to start, this is your reset button. Not Feeling It Yet? If you reach Week 4 and still don’t feel ready to move on, that’s okay. This isn’t a one-and-done challenge. Repeat Phase One and come back stronger. Momentum matters more than speed. This is where your story restarts. Let’s build the base and get ready for what’s next.

Program Overview