Program Description
You will strength train only two days per week with Fighter. This template is recommended if you need greater levels of strength, but it’s slightly lower on your list of training priorities. Highly recommended if you're an athlete and you're currently in season for your sport, this will allow you to make some strength gains while still giving the necessary attention to your sports specific training/competitions you have throughout the season
Program Overview
- LevelIntermediate, Novice
- GoalAthletics
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedMay 01, 2024 04:22
- Last EditedJun 22, 2025 06:42
Summary
Unleash your inner fighter with the Tactical Barbell-Fighter Template, a focused 6-week program designed for serious lifters. Committing just two days a week, you'll tackle essential barbell movements like the Bench Press, Deadlift, and Squat, all aimed at building strength and power. Each workout is meticulously crafted to push your limits, ensuring you develop explosive strength and functional fitness. Get ready to transform your physique and performance with this no-nonsense training plan!
