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Tactical barbell-Fighter template
by Gianni
12 athletes joined
Program Description
You will strength train only two days per week with Fighter. This template is recommended if you need greater levels of strength, but it’s slightly lower on your list of training priorities. Highly recommended if you're an athlete and you're currently in season for your sport, this will allow you to make some strength gains while still giving the necessary attention to your sports specific training/competitions you have throughout the season
Program Overview
Level
Intermediate, Novice
Goal
Athletics
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
May 01, 2024 04:22
Last Edited
Jun 13, 2024 05:10
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Week 1
1 / 6 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
5 Reps
75%
2
Deadlift (Barbell)
3 Sets
5 Reps
75%
3
Squat (Barbell)
3 Sets
5 Reps
75%
Day 2
1
Bench Press (Barbell)
3 Sets
5 Reps
75%
2
Deadlift (Barbell)
3 Sets
5 Reps
75%
3
Squat (Barbell)
3 Sets
5 Reps
75%
Day 1
1
Bench Press (Barbell)
3 Sets
5 Reps
80%
2
Deadlift (Barbell)
3 Sets
5 Reps
80%
3
Squat (Barbell)
3 Sets
5 Reps
80%
Day 2
1
Bench Press (Barbell)
3 Sets
5 Reps
80%
2
Deadlift (Barbell)
3 Sets
5 Reps
80%
3
Squat (Barbell)
3 Sets
5 Reps
80%
Day 1
1
Bench Press (Barbell)
3 Sets
3 Reps
90%
2
Deadlift (Barbell)
3 Sets
3 Reps
90%
3
Squat (Barbell)
3 Sets
3 Reps
90%
Day 2
1
Bench Press (Barbell)
3 Sets
3 Reps
90%
2
Deadlift (Barbell)
3 Sets
3 Reps
90%
3
Squat (Barbell)
3 Sets
3 Reps
90%
Day 1
1
Bench Press (Barbell)
3 Sets
5 Reps
75%
2
Deadlift (Barbell)
3 Sets
5 Reps
75%
3
Squat (Barbell)
3 Sets
5 Reps
75%
Day 2
1
Bench Press (Barbell)
3 Sets
5 Reps
75%
2
Deadlift (Barbell)
3 Sets
5 Reps
75%
3
Squat (Barbell)
3 Sets
5 Reps
75%
Day 1
1
Bench Press (Barbell)
3 Sets
5 Reps
80%
2
Deadlift (Barbell)
3 Sets
5 Reps
80%
3
Squat (Barbell)
3 Sets
5 Reps
80%
Day 2
1
Bench Press (Barbell)
3 Sets
5 Reps
80%
2
Deadlift (Barbell)
3 Sets
5 Reps
80%
3
Squat (Barbell)
3 Sets
5 Reps
80%
Day 1
1
Bench Press (Barbell)
3 Sets
3 Reps
90%
2
Deadlift (Barbell)
3 Sets
3 Reps
90%
3
Squat (Barbell)
3 Sets
3 Reps
90%
Day 2
1
Bench Press (Barbell)
3 Sets
3 Reps
90%
2
Deadlift (Barbell)
3 Sets
3 Reps
90%
3
Squat (Barbell)
3 Sets
3 Reps
90%