Program Description
Want to be strong, agile, and unstoppable all at once? This is your workout! "Hybrid Force" combines the best of calisthenics, functional training, and conditioning to turn you into a stronger, more explosive version of yourself. From pull-ups and dips to intense "complex" movements that challenge both your body and mind, this plan will take you to the next level. You don’t need to be an expert—just the willingness to push your limits. Ready to sweat, laugh, and feel unstoppable? Join the hybrid training revolution and discover what you’re truly capable of!
Program Overview
- LevelIntermediate
- GoalAthletics, Bodybuilding, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedJan 31, 2025 11:34
- Last EditedJun 18, 2025 09:56
Summary
Unlock your potential with the Hybrid Force program, a dynamic 6-week journey designed to push your limits and build strength across all muscle groups. This 7-day-a-week regimen combines bodyweight and weighted exercises, including pull-ups, squats, and sprints, ensuring a comprehensive approach to fitness. With a focus on supersets and functional movements, you'll enhance your endurance and power while sculpting your physique. Equip your garage gym and get ready to transform your training routine!
