Team Proper Form: Upper/Lower (Bench-Trap Minor Focus)
by trevs_onit
2 athletes joined
Program Description
Overall upper/lower split with a slight focus on arms and chest. Most Hypertrophy workouts listed can be run as a split with another similar muscle group.
Program Overview
Level
Intermediate
Goal
Bodybuilding, Powerbuilding
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
70 minutes
Created
Mar 21, 2024 10:48
Last Edited
May 08, 2024 02:33
Week 1
1 / 8 Weeks