Program Description
Push Legs Pull Arms rest Legs rest Be basic. Be muscular No bulsh*t
Program Overview
- LevelBeginner
- GoalBodybuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout80 minutes
- CreatedMay 02, 2024 09:48
- Last EditedJun 18, 2025 12:42
Summary
**The Basics** is a comprehensive 4-week program designed for those ready to build a solid foundation in strength training. With five days of focused workouts each week, you'll tackle essential movements targeting legs, push, and pull muscle groups. This program emphasizes proper form and progressive overload, ensuring you gain strength and confidence in your lifts. Perfect for anyone looking to enhance their overall fitness in a garage gym setting, each session is structured to push you to your limits while allowing for recovery. Get ready to master the fundamentals and transform your training routine!