The Escanor Project
by Mr. Pickles_Esq
2 athletes joined
Program Description
Powerbuilding cutting program.
Program was made to prepare for cosplay of the character of Escanor hence the name, but the principals within are effective for both Hypertrophy and building and maintaining strength in a deficit.
Please note cardio protocols are not included but are strongly suggested.
Cardio doesn't matter much, just do something.
Program Overview
Level
Advanced, Intermediate
Goal
Powerlifting, Powerbuilding, Athletics
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
130 minutes
Created
Feb 16, 2024 05:28
Last Edited
Jun 26, 2024 01:43
Week 1
1 / 12 Weeks