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The Musclecorn Workout
by Ammon W.
3 athletes joined
Program Description
Get absolutely yoked
Program Overview
Level
Novice
Goal
Bodyweight Fitness
Equipment
Full Gym
Program Length
1 week
Time Per Workout
90 minutes
Created
Jan 10, 2024 11:54
Last Edited
May 07, 2024 10:47
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Week 1
1 / 1 Weeks
Day 1
1
Jog
1 Set
10 mins
2
Bench Press (Barbell)
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
3
Tricep Rope Push Down (Cable)
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
4
Pec Fly (Dumbbell)
1 Set
3 Sets
10 Reps
10 Reps
@6
@8
5
Front Raise
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
6
Arnold Press
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
7
Lateral Raise (Cable)
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
Day 2
1
Jog
1 Set
10 mins
@6
2
Squat (Barbell)
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
3
Leg Extension
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
4
Seated Hamstring Curl
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
5
Standing Calf Raise
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
6
Plank
3 Sets
30 mins
7
Sit Up
3 Sets
15 Reps
8
Russian Twist
3 Sets
10 Reps
Day 3
1
Jog
1 Set
10 mins
2
Lat Pulldown
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
3
Dumbbell Row
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
4
Shrug (Barbell)
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
5
Seated Row (Cable)
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
6
Rear Delt Fly (Machine)
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
7
Stretching
1 Set
15 mins