Bodybuilding Block

Program Description

This hypertrophy focused program is something I am experimenting with. Figured I’d put it out there in case somebody wants to try it and see if they get results the same as me. Progression starts with straight volume progressions for a few weeks until then going on with the same volume but adding weight for progressions for the next few weeks and repeating while altering the rep range. Structured as legs, pull, push This version of PPL has worked great for me to get the most out of my leg training specifically. Traditionally when running PPL legs follow a pull day and with that added back fatigue I’ve found it limits my leg training. The program is designed to be self regulating or ran on an 8 or 9 day week. Going through legs, pull, push taking a day off before cycling again then either one day or two days off before beginning again. Exercises in the program are designed to be simple, tried and true. Workouts are designed to be short and effective. This will be determined by how hard the user wishes to go. If you aren’t training hard I’m not sure how results will be. Thats just a short synopsis of some of the overarching ideas I had when creating this program. Hope it works for anyone wanting to try.

Program Overview