Upper Lower high intensity
by Joell J.
22 athletes joined
Program Description
Accrual as much muscle tissue as possible. Low-ish volume with high intensity. Every set is to failure in a top set/back off set way. If it’s more than 2 sets work the rep ranges
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jan 07, 2024 04:05
Last Edited
Jul 26, 2024 12:43
Week 1
1 / 12 Weeks