Program Description
Minimalist training with simple but consistent progression. Easy to expand with accessory work. Effective for both strength and hypertrophy.
Program Overview
- LevelNovice, Intermediate
- GoalBodybuilding, Powerlifting, Muscle & Sculpting, Powerbuilding
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedAug 31, 2025 05:34
- Last EditedSep 01, 2025 02:32
Summary
Transform your fitness routine with this Minimalist Full-body Workout, designed for those who want maximum results with minimal time commitment. Over just one week, you'll engage in three intense sessions that target all major muscle groups using essential barbell and dumbbell exercises. Each workout incorporates compound movements like squats, deadlifts, and bench presses, ensuring you build strength and muscle efficiently. Perfect for a garage gym setup, this program is your pathway to a stronger, more defined physique. Get ready to push your limits and achieve your fitness goals!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
12.8%
Upper Back
12.8%
Lats
11.9%
Glutes
10.1%
Chest
9.2%
Triceps
8.3%
Front Delts
8.3%
Hamstrings
7.3%
Biceps
5.5%
Lower Back
4.6%
Middle Delts
4.6%
Abs
2.8%
Adductors
1.8%
