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Colorado

by Tyler K.

Program Description

I don't care

Program Overview

  • Level
    Advanced
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    50 minutes
  • Created
    Apr 13, 2025 03:28
  • Last Edited
    Jun 18, 2025 11:59

Summary

Embark on a transformative 4-week journey with the Colorado program, designed to challenge your limits and sculpt your physique. With a commitment of just 7 days a week, this full gym regimen focuses on targeted leg, chest, back, and arm exercises, utilizing machines, barbells, and kettlebells for optimal strength gains. Each workout incorporates high-intensity sets, ensuring you push your boundaries while building muscle and endurance. Get ready to elevate your fitness game and achieve results that speak for themselves!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
20 reps
80%
2
Leg Extension
1
20 reps
-
3
Leg Curl
1
-
4
Calf Raise
1
-
5
Pullover Barbell
1
-
6
Behind-the-Neck Lat Pulldown
1
-
7
Chest Press (Machine)
1
-
8
Lateral Raise (Dumbbell)
1
-
9
Bicep Curl (Machine)
1
-
10
Tricep Extension (Machine)
1
-
11
Reverse Wrist Curl (Barbell)
1
-
12
Wrist Curls
1
-
13
Ab Train To Failure
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
20 reps
80%
2
Leg Extension
1
20 reps
-
3
Leg Curl
1
-
4
Calf Raise
1
-
5
Pullover Barbell
1
-
6
Behind-the-Neck Lat Pulldown
1
-
7
Chest Press (Machine)
1
-
8
Lateral Raise (Dumbbell)
1
-
9
Bicep Curl (Machine)
1
-
10
Tricep Extension (Machine)
1
-
11
Reverse Wrist Curl (Barbell)
1
-
12
Wrist Curls
1
-
13
Ab Train To Failure
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
20 reps
80%
2
Leg Extension
1
20 reps
-
3
Leg Curl
1
-
4
Calf Raise
1
-
5
Pullover Barbell
1
-
6
Behind-the-Neck Lat Pulldown
1
-
7
Chest Press (Machine)
1
-
8
Lateral Raise (Dumbbell)
1
-
9
Bicep Curl (Machine)
1
-
10
Tricep Extension (Machine)
1
-
11
Reverse Wrist Curl (Barbell)
1
-
12
Wrist Curls
1
-
13
Ab Train To Failure
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
20 reps
80%
2
Leg Extension
1
20 reps
-
3
Leg Curl
1
-
4
Calf Raise
1
-
5
Pullover Barbell
1
-
6
Behind-the-Neck Lat Pulldown
1
-
7
Chest Press (Machine)
1
-
8
Lateral Raise (Dumbbell)
1
-
9
Bicep Curl (Machine)
1
-
10
Tricep Extension (Machine)
1
-
11
Reverse Wrist Curl (Barbell)
1
-
12
Wrist Curls
1
-
13
Ab Train To Failure
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
20 reps
80%
2
Leg Extension
1
20 reps
-
3
Leg Curl
1
-
4
Calf Raise
1
-
5
Pullover Barbell
1
-
6
Behind-the-Neck Lat Pulldown
1
-
7
Chest Press (Machine)
1
-
8
Lateral Raise (Dumbbell)
1
-
9
Bicep Curl (Machine)
1
-
10
Tricep Extension (Machine)
1
-
11
Reverse Wrist Curl (Barbell)
1
-
12
Wrist Curls
1
-
13
Ab Train To Failure
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
20 reps
80%
2
Leg Extension
1
20 reps
-
3
Leg Curl
1
-
4
Calf Raise
1
-
5
Pullover Barbell
1
-
6
Behind-the-Neck Lat Pulldown
1
-
7
Chest Press (Machine)
1
-
8
Lateral Raise (Dumbbell)
1
-
9
Bicep Curl (Machine)
1
-
10
Tricep Extension (Machine)
1
-
11
Reverse Wrist Curl (Barbell)
1
-
12
Wrist Curls
1
-
13
Ab Train To Failure
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
20 reps
80%
2
Leg Extension
1
20 reps
-
3
Leg Curl
1
-
4
Calf Raise
1
-
5
Pullover Barbell
1
-
6
Behind-the-Neck Lat Pulldown
1
-
7
Chest Press (Machine)
1
-
8
Lateral Raise (Dumbbell)
1
-
9
Bicep Curl (Machine)
1
-
10
Tricep Extension (Machine)
1
-
11
Reverse Wrist Curl (Barbell)
1
-
12
Wrist Curls
1
-
13
Ab Train To Failure
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
20 reps
80%
2
Leg Extension
1
20 reps
-
3
Leg Curl
1
-
4
Calf Raise
1
-
5
Pullover Barbell
1
-
6
Behind-the-Neck Lat Pulldown
1
-
7
Chest Press (Machine)
1
-
8
Lateral Raise (Dumbbell)
1
-
9
Bicep Curl (Machine)
1
-
10
Tricep Extension (Machine)
1
-
11
Reverse Wrist Curl (Barbell)
1
-
12
Wrist Curls
1
-
13
Ab Train To Failure
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
20 reps
80%
2
Leg Extension
1
20 reps
-
3
Leg Curl
1
-
4
Calf Raise
1
-
5
Pullover Barbell
1
-
6
Behind-the-Neck Lat Pulldown
1
-
7
Chest Press (Machine)
1
-
8
Lateral Raise (Dumbbell)
1
-
9
Bicep Curl (Machine)
1
-
10
Tricep Extension (Machine)
1
-
11
Reverse Wrist Curl (Barbell)
1
-
12
Wrist Curls
1
-
13
Ab Train To Failure
1
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
20 reps
80%
2
Leg Extension
1
20 reps
-
3
Leg Curl
1
-
4
Calf Raise
1
-
5
Pullover Barbell
1
-
6
Behind-the-Neck Lat Pulldown
1
-
7
Chest Press (Machine)
1
-
8
Lateral Raise (Dumbbell)
1
-
9
Bicep Curl (Machine)
1
-
10
Tricep Extension (Machine)
1
-
11
Reverse Wrist Curl (Barbell)
1
-
12
Wrist Curls
1
-
13
Ab Train To Failure
1
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
20 reps
80%
2
Leg Extension
1
20 reps
-
3
Leg Curl
1
-
4
Calf Raise
1
-
5
Pullover Barbell
1
-
6
Behind-the-Neck Lat Pulldown
1
-
7
Chest Press (Machine)
1
-
8
Lateral Raise (Dumbbell)
1
-
9
Bicep Curl (Machine)
1
-
10
Tricep Extension (Machine)
1
-
11
Reverse Wrist Curl (Barbell)
1
-
12
Wrist Curls
1
-
13
Ab Train To Failure
1
-
Week 1
1 / 4 Weeks
Day 1
1
Leg Press
1 Set
20 Reps
80%
2
Leg Extension
1 Set
20 Reps
-
3
Leg Curl
1 Set
-
4
Calf Raise
1 Set
-
5
Pullover Barbell
1 Set
-
6
Behind-the-Neck Lat Pulldown
1 Set
-
7
Chest Press (Machine)
1 Set
-
8
Lateral Raise (Dumbbell)
1 Set
-
9
Bicep Curl (Machine)
1 Set
-
10
Tricep Extension (Machine)
1 Set
-
11
Reverse Wrist Curl (Barbell)
1 Set
-
12
Wrist Curls
1 Set
-
13
Ab Train To Failure
1 Set
-
Day 3
1
Leg Press
1 Set
20 Reps
80%
2
Leg Extension
1 Set
20 Reps
-
3
Leg Curl
1 Set
-
4
Calf Raise
1 Set
-
5
Pullover Barbell
1 Set
-
6
Behind-the-Neck Lat Pulldown
1 Set
-
7
Chest Press (Machine)
1 Set
-
8
Lateral Raise (Dumbbell)
1 Set
-
9
Bicep Curl (Machine)
1 Set
-
10
Tricep Extension (Machine)
1 Set
-
11
Reverse Wrist Curl (Barbell)
1 Set
-
12
Wrist Curls
1 Set
-
13
Ab Train To Failure
1 Set
-
Day 5
1
Leg Press
1 Set
20 Reps
80%
2
Leg Extension
1 Set
20 Reps
-
3
Leg Curl
1 Set
-
4
Calf Raise
1 Set
-
5
Pullover Barbell
1 Set
-
6
Behind-the-Neck Lat Pulldown
1 Set
-
7
Chest Press (Machine)
1 Set
-
8
Lateral Raise (Dumbbell)
1 Set
-
9
Bicep Curl (Machine)
1 Set
-
10
Tricep Extension (Machine)
1 Set
-
11
Reverse Wrist Curl (Barbell)
1 Set
-
12
Wrist Curls
1 Set
-
13
Ab Train To Failure
1 Set
-
Day 7
1
Leg Press
1 Set
20 Reps
80%
2
Leg Extension
1 Set
20 Reps
-
3
Leg Curl
1 Set
-
4
Calf Raise
1 Set
-
5
Pullover Barbell
1 Set
-
6
Behind-the-Neck Lat Pulldown
1 Set
-
7
Chest Press (Machine)
1 Set
-
8
Lateral Raise (Dumbbell)
1 Set
-
9
Bicep Curl (Machine)
1 Set
-
10
Tricep Extension (Machine)
1 Set
-
11
Reverse Wrist Curl (Barbell)
1 Set
-
12
Wrist Curls
1 Set
-
13
Ab Train To Failure
1 Set
-