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Week long powerlifting meet Deload
by Eli E.
Program Description
Good peaking program
Program Overview
Level
Intermediate
Goal
Powerlifting
Equipment
Garage Gym
Program Length
2 weeks
Time Per Workout
50 minutes
Created
May 28, 2024 08:30
Last Edited
Jun 14, 2024 10:52
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Week 1
1 / 2 Weeks
Day 1
1
Deadlift (Barbell)
3 Sets
1 Reps
90%
Day 2
No exercises added to this day
Day 3
1
Squat (Barbell)
3 Sets
2 Reps
90%
2
Bench Press (Barbell)
3 Sets
2 Reps
90%
3
Deadlift (Barbell)
3 Sets
1 Reps
80%
Day 4
No exercises added to this day
Day 5
1
Squat (Barbell)
3 Sets
2 Reps
80%
2
Bench Press (Barbell)
3 Sets
2 Reps
80%
Day 6
No exercises added to this day
Day 7
1
Squat (Barbell)
3 Sets
1 Reps
70%
2
Bench Press (Barbell)
3 Sets
1 Reps
70%
Day 1
1
Squat (Barbell)
1 Set
1 Reps
@10
2
Bench Press (Barbell)
1 Set
1 Reps
@10
3
Deadlift (Barbell)
1 Set
1 Reps
@10