Week long powerlifting meet Deload

by Eli E.

1 athletes joined

Program Description

Good peaking program

Program Overview

Level
Intermediate
Goal
Powerlifting
Equipment
Garage Gym
Program Length
2 weeks
Time Per Workout
50 minutes
Created
May 28, 2024 08:30
Last Edited
Aug 09, 2024 04:39

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WEEK 1

WEEK 2

Day 1

1

Squat (Barbell)

1

1 reps

100%

2

Bench Press (Barbell)

1

1 reps

100%

3

Deadlift (Barbell)

3

1 reps

90%

Day 1

1

Squat (Barbell)

1

1 reps

RPE 10

2

Bench Press (Barbell)

1

1 reps

RPE 10

3

Deadlift (Barbell)

1

1 reps

RPE 10

Day 2

No exercises added to this day

Day 3

1

Squat (Barbell)

3

2 reps

90%

2

Bench Press (Barbell)

3

2 reps

90%

3

Deadlift (Barbell)

3

1 reps

80%

Day 4

No exercises added to this day

Day 5

1

Squat (Barbell)

3

2 reps

80%

2

Bench Press (Barbell)

3

2 reps

80%

Day 6

No exercises added to this day

Day 7

1

Squat (Barbell)

3

1 reps

70%

2

Bench Press (Barbell)

3

1 reps

70%

Day 2

No exercises added to this day

Day 3

1

Squat (Barbell)

3 Sets

2 Reps

90%

2

Bench Press (Barbell)

3 Sets

2 Reps

90%

3

Deadlift (Barbell)

3 Sets

1 Reps

80%

Day 4

No exercises added to this day

Day 5

1

Squat (Barbell)

3 Sets

2 Reps

80%

2

Bench Press (Barbell)

3 Sets

2 Reps

80%

Day 6

No exercises added to this day

Day 7

1

Squat (Barbell)

3 Sets

1 Reps

70%

2

Bench Press (Barbell)

3 Sets

1 Reps

70%

Day 1

1

Squat (Barbell)

1 Set

1 Reps

100%

2

Bench Press (Barbell)

1 Set

1 Reps

100%

3

Deadlift (Barbell)

3 Sets

1 Reps

90%