WILL DODDS METHOD 4 DAYS
by Will D.
2 athletes joined
Program Description
A simple strength program. It should be used with at least 2 active recovery days of cardio, or more hypertrophy volume for your weakpoints.
Can also be run alone training 4x per week.
Was designed as late stage PCL/ACL rehab
Program Overview
Level
Intermediate, Novice, Advanced, Beginner
Goal
Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
50 minutes
Created
Jan 11, 2024 04:05
Last Edited
May 07, 2024 10:04
Week 1
1 / 4 Weeks