Program Description
A simple strength program. It should be used with at least 2 active recovery days of cardio, or more hypertrophy volume for your weakpoints. Can also be run alone training 4x per week. Was designed as late stage PCL/ACL rehab
Program Overview
- LevelIntermediate, Novice, Advanced, Beginner
- GoalPowerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedJan 11, 2024 04:05
- Last EditedJun 18, 2025 08:02
Summary
Unlock your strength potential with the WILL DODDS METHOD 4 DAYS program, a comprehensive 4-week training plan designed for serious lifters. This program features four intense workouts each week, focusing on both upper and lower body strength through a mix of compound and isolation exercises. You'll engage in barbell and machine movements, ensuring a balanced approach to muscle development. Get ready to push your limits and achieve noticeable results in strength and physique!